Foods That Boost Metabolism: Raise Your Metabolism And Lose Weight Fast

If you're dieting and are still not losing weight, or are
losing weight very slowly, the problem may be that you're not
eating enough to boost your metabolism. You need to eat foods
that boost metabolism, so that you can lose weight quickly and
easily.

Essentially, metabolism is just the rate at which your body
burns calories. However, your body is sneaky. If you're not
eating enough, it simply slows down your metabolism, and this
is the reason you often feel tired and listless on a diet.

Here's how to get around this.

Stoke Your Metabolism With Food

Your first step is to eat enough, but don't touch that donut!
Eat proteins like meat, fish, nuts, and beans. Proteins raise
your metabolic rate. Don't fall for the hype surrounding
"negative calorie" foods like vegetables. These foods don't
raise your metabolism. You need foods which fire your furnace.

Think of your metabolism as a furnace. When you're dieting, or
as you age, your body turns down and banks the furnace. You
can't stoke your furnace with weeds - stoke it with protein.

Consider Going On A Low-Carb Diet For A Week Or Two

Starchy carbohydrates like potatoes, corn, yams and bread made
with refined flour and other refined foods will not boost your
metabolism, so consider going on a low-carb diet, with its
emphasis on protein for a week or so.

Low-carb diets are difficult to maintain over time. However,
switching to a diet which contains more protein for a week is
easy, and these foods will boost your metabolism again.

Exercise: Every Step Counts

Unfortunately, when it comes to boosting your metabolism, just
changing your diet won't work. You need to move. Even 20
minutes a day is great. Go for a walk, and you'll boost your
metabolism for the next 24 hours.

So there you have it - the foods that boost your metabolism are
proteins, so eat a lean steak, with plenty of vegetables, and go
for a walk. Within hours, you'll feel vital energetic and within
days, you'll start to lose weight again.

About The Author: Make your metabolism roar - Top Metabolism at
http://www.topmetabolism.com/ gives you all the information you
need to lose weight, and gain energy. For additional weight
loss info, visit 30 Day Slimmer at http://www.30dayslimmer.com/

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