of these fats are fish and nuts. The best manner of extracting
the oil while maintaining all the health benefits of the
omega-3 fatty acids is by cold pressing the seed. In this form
of oil extraction the flax seed oil is pressed out of the seed
and not exposed to heat.
But now let's talk about the nutritional values of flax seed.
They are the best source for Omega 3 fatty acids, which is
great for the brain and concentration. Adding flax seeds to
your diet can increase your ability to concentrate better and
think faster.
The types of fats present in the brain influence its structure
and function. How well your mind works depends, in the long
run, on what you eat.
Besides lignans, flaxseeds and their oil are also the best food
sources of an essential fatty acid, alpha-linolenic acid.
"Essential" means we must consume it, because our bodies cannot
manufacture it.
Are Weight Loss Supplements Right For You?
The debate about whether supplements for weight loss are
healthy or not will go on and on for years to come. There are
good and bad points to using weight loss supplements. One of
the bad points is that once you stop taking them you gain
everything back that you lost to begin with.
Most doctors will tell you that weight loss supplements are not
necessary and that only a good controlled diet along with daily
exercise is the only thing one needs to lose weight. This is
true. however with today's working society with 2 parents
working and trying to raise children at the same time who has
time for exercise? Who has time to plan good nutritional meals?
I know first hand what this is all about. My wife is probably
around 60 pounds over weight. Now before we go any further I
would just like to say that I love her just as much now as I
did when we first met. Her weight does not bother me. She is a
beautiful person both inside and out. But I know inside she is
hurting. And for the last several years she has struggled with
her weight almost daily. And the biggest problem as I mentioned
above is time. Time to prepare good quality nutritious meals
both for her self and the children. Time to do sufficient
exercise in order to burn off calories.Our schedule is chaotic
to say the least. She works from 9:00 AM till 5:00 PM. I work
from 3:30 PM till 12:00 AM . When I'm not with the kids she is
with the kids. Only on weekends do the kids have both parents
home at the same time.
Flax Hull Lignans are very beneficial for many health
conditions. Studies have shown that SDG or lignan
(secoisolariciresinol diglycoside, but for simplicity this
substance will be referred to as lignans) The effects of
flaxseed on blood glucose levels are not clear, although
hyperglycemic effects have been reported in one case series.
However, this should not deter you from getting healthier with
flax seed oil!
Researchers found low incidences of breast cancer and colon
cancer in populations that have high amounts of Lignan in their
diet.
There are many benefits to adding flax seeds to your diet. Well
for instance they can get rid of your constipation problem.
But that should come as no big surprise, since any highly
unsaturated oil will do that, particularly if substituted for
saturated fats.
Back to supplements. First they will not work if you do not get
the proper diet and at least exercise once per week. My wife has
tried supplements and they did work for her. What supplements do
is to help speed up your metabolism rate decreasing the need for
daily exercise. They also supplement the nutrition needed that
you may not be getting from your diet for proper weight loss.
Weight loss supplements actually regulate your blood sugar
level, this helps you overcome severe sugar and carbohydrate
cravings that sabotage even the most strong-willed weight loss
efforts. So are weight loss nutrition supplements right for
you? When my wife lost 40 pounds using supplements she felt
great. She was happy and gained allot of self esteem back. Not
to mention that she had allot more energy. If you have a hectic
schedule and cannot find enough time in the day to prepare
proper nutritional meals and get regular daily exercise then I
suggest you give supplements a try.
My opinion is that if they help you to lose weight and make you
feel good about yourself again then go for it. What do you have
to lose except a few pounds. There are hundreds of products on
the internet you can try. A couple of my wife's favorites can
be found at the following web page.
http://weight-loss-nutrition-supplements.com
You can also get good information on dieting and weight loss at
this site along with a very handy calorie calculator. Heart
disease is by far the #1 killer in the U. S., although 1/3 of
those deaths could be prevented if people exercised more and
followed better diets, the American Heart Association said in
an annual report.
Avoid or limit these oils. Omega-3, meanwhile, is typically
found in flaxseed oil, walnut oil, and fish. However, flax seed
oil is the best oil where Omega-3 and Omega-6 are balanced. Flax
Seed muffins pregents Cancer? Find Flax Seed Recipe today!
Omega-3 for health!
Essential fatty acids are further metabolized into hormone-like
substances in the cell known as prostaglandins. Prostaglandins
are involved in the regulation of many important physiological
functions. Randomized clinical trials have shown that omega-3
fatty acid supplements can reduce cardiovascular events (death,
non-fatal heart attacks, non-fatal strokes). They can also slow
the progression of atherosclerosis in coronary patients.
It may also keep platelets from becoming sticky therefore
reducing the chance of a heart attack. Other independent
researches has also confirmed this finding.
About The Author: Why is Flaxseed called the Miracle Food? More
at http://www.flaxseedfitness.com
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