Best Weight Loss Diet For Women

Women love to diet. At any give time, one of three women are on
a diet. Yet more women are overweight than ever and a disturbing
new study shows that binge eating is the most widespread eating
disorder in the United States, surpassing bulimia and anorexia.
Surely, there has to be a connection between food deprivation
diets and the rate of increase in binge eating.

I can definitely speak for myself. I first began binge eating
after following a fad diet that controlled what food groups I
could consume. During the two months that I was on the diet, I
dreamed about all the foods I could not eat. These "forbidden
foods" became an obsession. Needless to say when I went off the
diet, I started over-indulging in all the foods I was deprived
of during the diet. I told myself that I needed a reward for
losing all the weight. In a few short months, the pounds I lost
came back and I was stuck with an unhealthy new eating habit to
boot.

Maybe there is something wrong in the way we are trying to lose
weight? Since most eating disorders affect far more women than
men, there is really a cause for concern. Women need to
re-examine the way they attempt to lose weight and the ultimate
cost on their health and bodies.

Although it sounds unfashionable compared to the latest fad
diets out there, the best weight loss diet for women that
ensures permanent results is one on which healthy portions from
various food groups is allowed. A plan like this will ensure
healthy weight loss without causing undue stress on the body.
Women also need to keep in mind that fad diets are ageing. This
is because fad diets put your body under stress and also deprive
you of nutrients you need to keep your skin, nails and hair
healthy.

By following a healthy eating plan, you will not only gain an
enviable figure, but will also look younger, have less
wrinkles, strong nails and healthy hair. Along with healthy
eating habits, the right exercise program for women will allow
you will feel more relaxed and more confident in yourself. You
will also sleep better allowing your body to repair and restore
your body and skin. It is not called beauty sleep for nothing.

The next time you come across a new weight loss diet that
promises 10 lbs in 10 days ask yourself if it is worth risking
your health and complexion to try something that sounds
unhealthy anyway. You did not gain all your weight in a week.
Why would you expect to lose it all in a week? Also remember
that going on a fad diet could cause you to learn unhealthy
eating habits and leave you feeling stressed and obsessed.

Stop obsessing over weight loss. Learn about healthy eating and
start living better today. Weight loss will happen automatically
along with the side effects of better self esteem, peace of mind
and healthy skin, hair and nails.

About The Author: Tina A. is the author of Easy Fat Loss For
Women, a sensible approach to fat loss, not muscle or water
loss. Her ebook contains fat loss techniques as well as stress
busting techniques to ensure you lose pure fat and look younger
at the same time. Find out more at
http://www.easyfatlossforwomen.com

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