Why Weight Loss Is As Simple As A Calorie Deficit

If you're like most people, you've probably tried every product
that has come along and was "guaranteed" to make you lose
weight. You've also sampled the supposed tried-and-tested diet
programs that weren't really appropriate for you or your
lifestyle or your goals. You are now at a loss as to what to
do.

After all these diet plans and tricks, what do you know? The
secret to weight loss is actually very simple and someone has
already coined a term for it - calorie deficit. When you
realize what it is, you'll probably shake your head and say,
"why didn't somebody explain it this and sooner?" It could've
saved you from all the headaches that you had to go through.

What is calorie deficit?

You often hear about calories being mentioned in the same
breath as losing weight but haven't really absorbed its
importance, although in practice you have probably realized its
significance. Calorie deficit is the difference between the
calories you actually consume on a regular basis and the number
of calories you take in. It may also mean "calorie restriction"
in which case you reduce the calories in your ideal calorie
requirements for the body. Pretty simple, isn't it?

It can be viewed in three parts: First, you try to decrease the
calorie requirement for the body by as little as 500 to as much
as 1000 calories. You just have to make sure that your body
does not suffer from this change. Second, weight loss is
guaranteed if you don't consume additional calories on top of
the regular calorie requirement of the body. Third, if you have
excess calories, you then have to consider a new diet program
combined with an exercise or workout routine to prevent these
calories from turning into fat or stored energy and thus bring
down the calorie count to manageable levels.

How do you take advantage of calorie deficit?

Your body consumes a specific number of calories daily in order
to function well. If your body is small and your weight loss
needs are minimal, you may consider the calorie restriction
method. You just maintain a slightly lesser calorie intake
without sacrificing the body's needed nutrition.

Depending on your lifestyle and activities, either you burn
them to a degree that there's a deficit in the number of
required calories in your body (which is why it's called
calorie deficit) or you don't burn them so they turn to fat or
stored energy. If you're the type that almost always burns the
regular allotted calories either from your lifestyle or from
your metabolism, you're in danger of calorie deficit and you
need to replace these lost calories in order to prevent your
other internal organs from losing their required nutrition.
Definitely, you'll experience weight loss if you don't get your
regimen back on track. You may even experience tiredness and
irritability if the balance is not met. Maintaining a healthy
balance of calories will help you preserve the ideal and
healthy weight for you.

If, on the other hand, you're the type with excess calories,
the only way to lose weight is to deal with those. It will
greatly help if you don't put any additional calories when you
already have excess ones. Weight loss will not be achieved in
this scenario. What you can do is determine your ideal calorie
requirement, drop them by a notch and plan the calories that
you're going to be taking in. This is where the proper diet and
a good workout program come in. You still need to plan which
foods to control when it comes to your calorie intake. If you
need to burn 1000 calories, try not to cut down on your fruit
supply but rather on your fast food appetite. Junk food always
hampers your bodily functions in addition to keeping your fat
stored. The changes that you apply to your regular diet will
ultimately help you live longer and healthier.

Participating in a good cardiovascular workout will surely help
you lose those unwanted pounds. Cardio exercises burn calories
much faster than dieting and if done right, will increase your
metabolism rate even while you're at rest.

Calorie choices

It's not that difficult to determine where to adjust with your
calorie requirements. You simply have to cut down on high
calorie foods and if possible and available, shift to
low-calorie substitutes, especially with dressings and sauces.
If you also eat less but with more frequency, it helps to
control your metabolism. Try to avoid impulse foods, especially
when you're stressed or emotional.

About The Author: http://www.weight-loss-resources.com,
http://www.creatine-facts.com,
http://www.hoodia-gordonii-facts.com,
http://www.fish-oil-facts.com, http://www.calcium-facts.com,
http://www.glucosamine-information.com, and
http://www.green-tea-facts.com.

Glyconutrient Supplementation Is Essential To Your Health!

These all natural nutritional supplements are not vitamins,
minerals, herbs or homeopathics. They are quite literally the
operating system of the human body. The eight vital
glyconutrients are the alphabet of life, the language that
every cell in our body uses to communicate with other cells.
This technology is based on Nobel Prize winning science. The
fact that we only get two of the eight necessary glyconutrients
in our Western diet has led to the epidemic of chronic
degenerative disease as well as immune system dysfunction.
These dietary supplements work at the cell level to restore
normal cellular communication and function. This allows the
body's own innate defense and repair mechanisms to function as
they were designed to. In this way, glyconutrients address the
CAUSE of the problem rather than just suppressing the SYMPTOMS.
They also dramatically increase our body's production of Stem
Cells for tissue repair and regeneration. The medical
implications of this discovery are phenomenal.

The Facts

First of all this is now a medically established fact. In 1996,
Harper's Biochemistry, a prominent medical text book added a new
chapter called Glycoproteins.

Second, researchers who study this cellular communication
proclaim it to be the most important discovery in the history
of medicine.

In addition, MIT's Technology Review , February 2003 issue
says: Glycomics, the study and application of these vital
sugars to be one of the Ten Emerging Technologies That Will
Change The World.

Also, the process to make the 8 glyconutrients is very complex
and requires a host of enzymes and micronutrients to complete
the action. Scientists believe that our modern, nutrient
deficient diet, along with toxins and stress interferes with
this process, leaving us lacking in these life-giving
molecules.

For example, without these cell surface sugars, your body's
operating system ''breaks down'' .Your body might decide to
attack healthy good cells, resulting in autoimmune diseases
such as MS, Lupus, fibromyalgia and arthritis, while bad cells
like cancer are left to grow and multiply.

Another important thing is that Physicians' Desk Reference for
Non Prescription Drugs and Dietary Supplements lists these
sugars. Clinically proven to be absolutely safe, glyconutrients
are exactly the same sugars your body produces, making it
physiologically impossible for them to interfere with
prescription drugs, or harm you in any way.

Last but not least, no other product, natural or artificial has
ever been clinically proven to stimulate the body's production
of stem cells. Doctors at the Fisher Institute for Medical
Research were perplexed by the numerous reports from around the
world of Alzheimer's, Parkinson's and stroke sufferers making
remarkable recoveries and diabetics producing insulin again.

With proper cellular communication, your body has the a ability
to reverse any health condition.

About The Author: Daniela Riess is a wellness consultant from
Florida USA http://www.decide2behealthy.com

.

Facts About Nutrients For A Healthy Back

There is hope for people with chronic back pain. Yes, you can
use nutritional supplements to control back pain, and finding
the right supplement is the key to a successful rehabilitation.

Many people believe that one of the answers to back issues is
the use of nutritional supplements. They believe that by taking
certain daily supplements you can help to relieve a person's
problems and the pain they cause. As a matter of fact, the
feeling is that nutritional supplements will strength the
cartilage as well as a person's bones. It will diminish
inflammation and help to loosen the muscles. As long as you
understand that these supplements will not work overnight, they
are an answer to back pain that means investing in a long-term
solution, then there is not a reason not to try them. As long
as you understand that nutritional supplements are for those
who have chronic back pain not for those who suffer the
occasional pain problem.

Understanding the Types of Supplements

Supplements are divided into two groups. One works hard to
strengthen different areas in your back and in this way helps
to eliminate pain by giving your back a better defense system.
The other group is pain relievers. If you have chronic,
constant, back pain they can be of use as well. When taking any
of these supplements be careful to read the instructions. Some
are hard on the stomach and so need to be taken with food,
others must be taken on an empty stomach and some cannot be
mixed with others. Read the labels and take them exactly as
directed if you want them to work for you. Even nutritional
products can be detrimental to your health if used wrongly.

Nutrional Supplements Need Time To Work

Most of the supplements take a few months of use before you
will see any improvements at all. If you are going to use a
Calcium and Magnesium mix, often sold in one pill, then you
should also use Boron. While it's the job of the Calcium and
Magnesium to strengthen bones the Boron will help your body to
better absorb the other two. Vitamins C and D as well as
Glucosamine Sulfate are for building stronger cartilage,
strengthening the bones and helping the muscles. Another
supplement to help with muscles strength is
S-Adenosylmethionine

The other supplements work to relieve pain in a variety of
ways. Some of them diminish the inflammation. This would
include Bromelain, Devil's Claw, Turmeric, Flax Seed, Boswellia
and White Willow Bark. Bromelain is often suggested for use in
athletic injuries, following surgery or if the person suffers
from any type of arthritis.

Pain Releif With No Side Effects

Some of these have dual purposes. For example, Devil's Claw
also has the ability to make the effects of medications
prescribed by your health care provider work better. Cayenne
has the ability to improve blood flow. This is very important
as improved blood flow promotes healing. It is taken by mouth
for that purpose but it can also be used as a cream to help
with the pain of strained muscles. White Willow Bark is a good
pain reliever with all the same effects of aspirin without the
potential side effects and Niacinamide is used to help promote
the healing of cartridge.

You now know some basic information about Nutritional
Supplements and helping you with your back pain. Now is the
time to do your own research and find a supplement that will
help in your back care recuperation.

About The Author: Ron Keegan is a successful Webmaster and
publisher of http://ArticleBankOnline.com a Health/Lifestyle
Directory with up to date information on health and lifestyle
issues. treatment for back pain at
http://www.articlebankonline.com