There is hope for people with chronic back pain. Yes, you can
use nutritional supplements to control back pain, and finding
the right supplement is the key to a successful rehabilitation.
Many people believe that one of the answers to back issues is
the use of nutritional supplements. They believe that by taking
certain daily supplements you can help to relieve a person's
problems and the pain they cause. As a matter of fact, the
feeling is that nutritional supplements will strength the
cartilage as well as a person's bones. It will diminish
inflammation and help to loosen the muscles. As long as you
understand that these supplements will not work overnight, they
are an answer to back pain that means investing in a long-term
solution, then there is not a reason not to try them. As long
as you understand that nutritional supplements are for those
who have chronic back pain not for those who suffer the
occasional pain problem.
Understanding the Types of Supplements
Supplements are divided into two groups. One works hard to
strengthen different areas in your back and in this way helps
to eliminate pain by giving your back a better defense system.
The other group is pain relievers. If you have chronic,
constant, back pain they can be of use as well. When taking any
of these supplements be careful to read the instructions. Some
are hard on the stomach and so need to be taken with food,
others must be taken on an empty stomach and some cannot be
mixed with others. Read the labels and take them exactly as
directed if you want them to work for you. Even nutritional
products can be detrimental to your health if used wrongly.
Nutrional Supplements Need Time To Work
Most of the supplements take a few months of use before you
will see any improvements at all. If you are going to use a
Calcium and Magnesium mix, often sold in one pill, then you
should also use Boron. While it's the job of the Calcium and
Magnesium to strengthen bones the Boron will help your body to
better absorb the other two. Vitamins C and D as well as
Glucosamine Sulfate are for building stronger cartilage,
strengthening the bones and helping the muscles. Another
supplement to help with muscles strength is
S-Adenosylmethionine
The other supplements work to relieve pain in a variety of
ways. Some of them diminish the inflammation. This would
include Bromelain, Devil's Claw, Turmeric, Flax Seed, Boswellia
and White Willow Bark. Bromelain is often suggested for use in
athletic injuries, following surgery or if the person suffers
from any type of arthritis.
Pain Releif With No Side Effects
Some of these have dual purposes. For example, Devil's Claw
also has the ability to make the effects of medications
prescribed by your health care provider work better. Cayenne
has the ability to improve blood flow. This is very important
as improved blood flow promotes healing. It is taken by mouth
for that purpose but it can also be used as a cream to help
with the pain of strained muscles. White Willow Bark is a good
pain reliever with all the same effects of aspirin without the
potential side effects and Niacinamide is used to help promote
the healing of cartridge.
You now know some basic information about Nutritional
Supplements and helping you with your back pain. Now is the
time to do your own research and find a supplement that will
help in your back care recuperation.
About The Author: Ron Keegan is a successful Webmaster and
publisher of http://ArticleBankOnline.com a Health/Lifestyle
Directory with up to date information on health and lifestyle
issues. treatment for back pain at
http://www.articlebankonline.com
No comments:
Post a Comment