Some people read reviews from other vitamin users to determine
the best vitamin and mineral supplements that they should buy.
These reviews may contain a lot of information, or simple
messages that warn people of side-effects that have been noted
while a certain person has taken them. Some of the reviews
break the vitamins down individually, and some rate them in the
multi-vitamin category.
If the best vitamin and mineral supplements for cleansing the
colon stated that these vitamins and supplements could be taken
for weight loss too, then people would treat these colon
cleansing vitamin and mineral supplements as laxatives. A
woman, who is expecting a new baby, will try to find out the
best vitamin and mineral supplements she can take in the form
of prenatal vitamins to give her baby a better start on life.
If people do not simply want to cleanse the colon, but find out
the best vitamin and mineral supplements for healthy weight
loss, they may find vitamins and minerals they need in the form
of diet bars, diet powders and diet shakes. Some people try to
determine the best vitamin and mineral supplements by
contacting their physician. Physicians do not have the time to
keep up with the latest benefits in vitamin supplements. They
do not make a lot of money on prescribing vitamins, and
generally lose interest in this area of health medicine.
To find the best vitamin and mineral supplements, people listen
to other people who recommend that they will get them if they
eat a balanced diet. This is where there has been so much focus
by the Food and Drug Administration and the importance they
place on product labeling practices. People do refer to these
labels when buying food, and they do not always focus on the
calorie count. They are looking to find the best vitamin and
mineral supplements by comparing one brand against another.
All of the activities, that we do deplete our vitamin and
mineral levels. That is why it is important to eat three meals
a day that are full of the best vitamin and mineral supplements
that food can provide. People that consistently skip meals with
the hope of dropping a few pounds are really wearing their body
down.
The best vitamin and mineral supplement is not always the
cheapest one on the shelf. The way vitamin and mineral
supplements are manufactured will have a lot to do with how
much nutrition is contained in each small tablet, or spoonful.
Some of these vitamins and minerals contain hidden additives
such as high sodium levels, fillers and are dressed up with
food dyes to make them seem more healthy.
People have decided to take charge on the quality of their
health. Through the use of mailing lists, Internet research
websites, and product reviews, they stay informed on what the
best vitamin and mineral supplements are available. When
something is introduced on to the market, they generally will
know weeks ahead of time through an indiscreet email. Some
people sign up for case research studies if they suffer from
one particular vitamin deficiency that there is not much
information on, and the results of those studies will be
released back to society through a discreet email.
About The Author: Linda Polansky writes about
http://www.vitamins
Thursday, April 12, 2007
Best Vitamin And Mineral Supplements
Diabetes Nutrition: A Guide
In healthy individuals, the body produces a hormone named
insulin. This hormone enables the body to process starchy foods
and sugars into the energy the body requires for its normal
functioning. In people who suffer from diabetes this hormone is
not or in insufficient quantities produced. Therefore Mother
Nature must get a helping hand.
Two Types of Diabetes
As stated before the body needs insulin to process certain food
substances. There are two possibilities: either the system does
not produce enough insulin for the body to use, this is a Type
1 diabetes. Or the system does produce insulin alright but for
some reasons the body is unable to use it, this is diabetes
type 2.
It is however perfectly possible to live a normal life with
both kinds of diabetes. The sort of nutrition a diabetes
patient uses is extremely important, since diabetes is a
serious condition, which should not be taken lightly. Below you
will find some hints about nutrition and lifestyle for diabetes
patients.
The Right Food and the Right Exercise
The main purpose in diabetes nutrition is to stay away as much
as possible from starchy foods and focus on vegetables and
fruits. High fiber content is equally important so better go
for the whole grains and brown rice or pasta instead of the
white varieties. Fish and lean meats pose the least problems.
Of course as with any medical situation, don't start a diabetes
nutrition on your own but first consult with your physician. One
person reacts totally different to certain food items than
another and your doctor can help you in making the right
choices.
Mens sana in corpore sano: the Romans hit it right on the spot
with this one as well: a healthy mind in a healthy body.
Supplement your healthy diabetes nutrition with some exercises:
make it a daily routine if you can. Walking is a great way to
stay in shape and does not require a lot of effort. Half an
hour a day will do wonders for you. If nothing else it will
help in keeping your weight under control: important for a
healthy individual but certainly for some one suffering from
diabetes.
Some tips:
- Regularly check your blood sugar, that way you can closely
monitor your sugar levels and control your diabetes nutrition.
If your levels are not regular you know there is something
wrong with the way you eat.
- Regular check-ups with the doctor, he or she will check to
see if you have the diabetes well under control and if
necessary put you on a different type of diabetes nutrition.
About The Author: Frank Rom runs and operates a natural vitamin
supplements | herbal supplements | nutritional information site.
For nutritional information you should also stop at Re-set your
Metabolism http://www.nutritio
__,_._,___
Wednesday, April 11, 2007
Weight Loss Tips
Golden Moon Tea
http://www.GoldenMoonTea.com
Today, doctors are calling obesity our number one health concern
in the United States. Today, about 30% of the adult population in
this country is considered obese. In addition, 16% of children
between the ages of 6 and 19 are overweight. Though it has gained
a tremendous amount of attention in the past few years, the
problem is still on the rise.
One of this country's national health objectives is to reduce
the incidence of obesity to less than 15% of the adult population
by the year 2010. And, while there is a lot of talk about the
problem, many people don't seem to truly understand the steps
they need to take to get their weight under control.
Most of us understand that in order to lose weight you need to
burn more calories than you consume. However, many people attempt
to reach this goal by seriously restricting their calorie intake.
This type of dieting generally fails for two reasons.
First of all, when you begin to significantly reduce the number
of calories you consume, your body goes into starvation mode.
When in starvation mode, your body works very hard to hold onto
the fat that you have, decreasing the number of calories you're
burning. This means that your body is adjusting itself to the
reduced number of calories you're consuming.
Secondly, starvation diets are not realistic. We simply cannot
live on such restrictive plans for any significant length of
time. So, we begin to feel deprived, and before you know it,
we've given up on dieting.
Doctors believe that just after a starvation diet, our bodies
will quickly accumulate fat when we begin to eat again, as though
trying to make up for the famine it just endured. So, often, just
a few weeks after ending a diet, we find that we're fatter than
before. We feel defeated and as though losing weight is simply
not possible.
However, losing weight is possible if you approach the situation
correctly. There are two important pieces to the weight loss
puzzle. The first is adjusting your diet.
Adjusting your diet doesn't mean eating so little that you're
hungry nearly all the time. Adjusting your diet for permanent
weight loss means replacing your high fat, high calorie foods
with those that are healthier and contain fewer calories. By
eating the right foods, you can easily eat enough to feel
satisfied, but still lose weight. Avoiding hunger will help you
stick to your diet long enough to see serious results.
Take a look at the way you're eating. Get rid of the
hydrogenated fats like butter and replace them with healthy ones
like olive oil. Eat mostly chicken and fish - making red meats an
occasional meal rather than a regular one. Eat lots of fresh
fruits and vegetables, and make your breads and cereals only from
whole grains. Avoid processed foods. If you can make these
substitutions, you should lose weight automatically.
The second part of the weight loss equation is speeding up your
metabolism. You can make a significant difference in the number
of calories you burn each day, making weight loss and weight
maintenance far easier.
The fastest and easiest way to speed up your metabolism is to
exercise. Aim for 30 minutes of exercise most days of the week.
Walking is a great exercise that anyone can do. In addition, try
to make your life more active in general. Take the stairs instead
of the elevator and walk wherever you can.
Be sure to get in some resistance training, as well. Muscle, even
when resting, burns more calories than fat, so adding some
additional muscle is extremely beneficial. You don't need to aim
to be a body builder; just 20 minutes of strength training 3
times a week is enough to build some additional muscle. Strength
training will also help shape your body, making your weight loss
results more noticeable.
It is also beneficial to use foods to your advantage when it
comes to speeding up your metabolism. For example, eat those
foods that require lots of energy to digest, like raw fruits and
vegetables. Many raw vegetables actually require more calories to
digest than they contain!
In addition, try adding some tea to your diet. Tea has been shown
to speed up the metabolism and help oxidize fat. It may also have
the ability to inhibit the absorption of dietary fat into the
body.
One research study, conducted at Maastricht University in The
Netherlands, looked at tea's ability to increase thermogenesis,
burning fat and speeding up the metabolism. Many studies have
shown that caffeine helps speed weight loss, but tea seems to
have more potential than other beverages with caffeine.
Tea's catechins, a potent form of anti-oxidant, seem to work in
conjunction with the caffeine in tea to burn fat and speed up
metabolism. The study in the Netherlands came to this conclusion,
along with concluding that other substances often used to speed
metabolism, like caffeine with ephedra, simply are not safe
enough to be recommended as a weight loss supplement.
For those prone to being overweight, keeping the scale in check
is a lifelong project. But, armed with the right tools, including
a sensible diet, regular exercise and helpers like tea,
maintaining a normal weight for the long term is entirely
possible.
---------------------------------------------------------------------
Jon M. Stout is Chairman of the Golden Moon
Tea Company. For more information about tea,
(http://www.goldenmoontea.com/greentea)
green tea (http://www.goldenmoontea.com/blacktea)
and black tea go to http://www.goldenmoontea.com
What Are The Ten Dietary Guidelines For Australians?
Healthy eating and the general health of the population are
concerns for many governments around the world. The National
Health and Medical Research Council of Australia prescribes 10
dietary guidelines to help people design their usual diet so
that it will promote a healthy lifestyle and will present a
minimum risk for the development of diet related diseases.
These guidelines are:
1. Eat a wide variety of different foods.
A different variety of foods gives your body the necessary
vitamins, minerals, and other nutrients that it needs to remain
healthy.
2. Eat lots of whole grain breads and cereals, vegetables, and
fruits.
Your body needs the fiber, vitamins, and minerals that can only
be obtained from these items in their natural state.
3. Ensure that your diet is low in saturated fat.
Saturated fat increases your cholesterol levels and could lead
to heart diseases and other ailments.
4. Balance food intake and physical activity to maintain a
healthy body weight.
Energy taken into your body in the form of food needs to be a
burnt off in the form of exercise, otherwise your body
transforms the food into fat.
5. Limit your intake if you drink alcohol.
Alcohol does not give your body any useful nutrients; it
suppresses your inhibitions and could lead to other
well-documented problems as well.
6. Consume only moderate amounts of sugars, including foods
that contain added sugar.
Sugar contains a large amount of calories that can be very
difficult to balance with physical activity, especially given
the amount of sugars that we find in our modern day foods and
candies.
7. Make low-salt foods your preference and use salt sparingly.
Salt is known to increase blood pressure, which could lead to
all kinds of cardiovascular and other diseases.
8. Encourage and support breast-feeding.
For the first six months of an infant's life natural breast
feeding can provide the child with all the natural nutrients
that it needs, provided that the mother is well-nourished.
9. Girls and women should eat more foods containing calcium.
Women suffer greater risk from osteoporosis and must therefore
increase their calcium intake to fight this terrible disease.
10. Girls, women, vegetarians, and athletes should eat more
foods containing iron.
The iron requirements of women and girls are almost doubled by
menstrual losses. Iron deficiency in the diets of vegetarians
and the increased demands put on the bodies of athletes also
require them to increase their iron intake.
Even though these 10 dietary guidelines were developed in
Australia for Australians they are equally applicable to
anybody else in any country of the world, and every single
person will benefit by following them.
About The Author: Tisha Diaz recommends the fat loss and weight
control program at http://www.losefatp
get rid of those excess pounds and help you reach and maintain a
healthy body weight.
Achieving Optimum Health! How?
This makes EFA's an important part of your diet. Other sources
of these fats are fish and nuts. Flax seed oils is the form in
which the oil was extracted from the seed. Omega-3 fatty acids
which contain the majority of flax seed health benefits are
very susceptible to heat.
You can either buy the seeds just like that, or you can buy the
flax supplements in pill form. Whatever you fell more
comfortable with.
The types of fats present in the brain influence its structure
and function. How well your mind works depends, in the long
run, on what you eat.
In one study men with prostate cancer who ate an ounce of
ground flaxseeds (almost three tablespoons) a day as part of a
very-low-fat diet were able to slow the progress of their
cancers between the time they were diagnosed and the time of
surgery.
Achieving Optimum Health
"Optimum health is not just the absence of disease but the
presence of wellness in mental, emotional, physical, spiritual
and social areas. Some would also include financial health."
Introduction
Optimum health is essential at all levels, from the individual
to the society we live in to the environment around us. We have
to start thinking of wealth not just in terms of possession of
money and properties but also the possession of mental,
emotional, physical, social and spiritual well-being.
Mental Health
The truth is mind is the forerunner of all states.
With a proper mindset, a poor man can still be happy.
Conversely, if the mindset is not right, no matter how much
material possessions you may have, you may still be a very
unhappy person. Thus, Gandhi said, "The world has enough for
everyone's needs, but not enough for even a single person's
greed." So a healthy mind is one that possesses a mindset that
can lead to happiness and contentment with self and the world
around us. It provides clarity of thoughts, good insight and
the ability to see things through an unbiased mind.
To be able to see things through an unbiased mind is no small
feat. It is extremely difficult to note or observe the
unfolding of events and phenomena without judging. We
habitually associate emotions or feelings to events, and allow
such emotions to direct our actions. Our likes for certain
things and dislikes for others are closely associated with our
emotions.
Emotional Health
It is our emotions that lead us to act impulsively at times.
Thus a high level of self-awareness in this area is extremely
useful. In fact, it is essential to our well-being. After all,
things and relationships that may take us years to build can be
destroyed in a moment of anger.
There are positive and negative emotions. Positive emotions
such as love, compassion and joy should be cultivated, while
negative emotions such as fear, anger and hate need to be
eradicated. When asked about this, a wise sage of India once
illustrated with a story: An old man said to his grandson,
"Boy, I have two tigers caged within me. One is love and
compassion. The other is fear and anger."
The young boy asked, "Which one will win, grandfather?
The old man replied, "The one I feed."
At times, it may seem that we have no control over our
emotions. This is not true. The truth is how well we manage our
emotions depends on how aware we are of our emotions,
particularly on the arising of our emotions. The earlier we are
able to note the arising of our emotions, we better we can
manage them.
More and more researches are showing that our well-being is
closely linked to our emotional and mental health. Our body's
immune system is generally enhanced by positive mental outlook
and emotion. Conversely, it is depressed by negative mental and
emotional states. Thus, stress, worry, anger and fear are some
states that may lead to physical illnesses such as
hypertension, cardiac diseases, peptic ulcers, depression and a
host of other ailments.
Physical Health
To maintain an optimum physical well-being, therefore, requires
us to focus not only on our body but also our mind and emotions.
Flaxseed has recently gained attention in the area of
cardiovascular disease primarily because it is the richest
known source of both alpha-linolenic acid (ALA) and the
phytoestrogen, lignans, as well as being a good source of
soluble fiber. Diets high in lignans can lead to a lower chance
of getting colon, prostate, and breast cancer. Flax is 100 times
richer in lignan than most whole grains.
The lignan constituents of flaxseed (not flaxseed oil)
possesses in vitro anti-oxidant and possible estrogen receptor
agonist/antagonist properties, prompting theories of efficacy
for the treatment of breast cancer.
Flax seeds contain vitamin E and B. The seeds are also rich in
zinc, iron, copper, magnesium, nickel, calcium and many other
essential minerals.
But that should come as no big surprise, since any highly
unsaturated oil will do that, particularly if substituted for
saturated fats.
On a physical level, our body can be kept healthy through
adequate sleep and rest, proper nutrition, regular exercises
and a healthy environment that is free from pollution.
Spiritual Health
Throughout the ages, wise men have consistently informed and
taught us that we are essentially spiritual beings. Although
medical science has not been able to reveal to us our spiritual
nature, there are many indirect evidence that we would be
foolish to ignore. Stories from people who had gone through a
near death experience (NDE), or dying people with heightened
nearing death awareness, or simply a cure from an 'incurable'
disease all suggest that there is more to life than just the
physical state.
Major religions of the world all based their teachings on the
belief that we are essentially spiritual beings. According to
these teachings, our physical existence is secondary.
While it may be true that we should focus our life more on our
spiritual nature than our physical nature, it would be
difficult for the majority of people to do so, at least not
immediately. Things cannot change overnight. Mindset, however,
can, and that is perhaps the best place to start.
Financial Health
However, on a more mundane level, most people are still stuck
on how to survive from day to day, where to get the next cheque
to pay for the house installment, so on and so forth.
Practically, therefore, we need to look into ways to achieve a
financial state that would theoretically free us from the
constrain of 'forced' work. This is where the concept of
financial freedom is so attractive. According to this concept,
one should strive for a state where we have one or more than
one source of income that can be generated passively, that is,
even when we don't work.
This is what Robert Kiyosaki termed as 'passive income'.
According to him, passive income can only be achieved by
becoming an investor or a business owner, not a sole proprietor
or an employee. To become an investor or a business owner, you
must spend the time and money to acquire financial
intelligence. Unlike IQ or EQ, you can acquire financial
intelligence through self education.
To get a financial health check-up, consult an accountant, a
banker or a financial planner you can trust. Healthy
Relationship
"No man is an island, entire by itself."
As a medical doctor, I am in a unique position to confront and
comfort dying patients. One of the most important thing that I
have observed is that dying people do not ask about their money
or possessions. Instead, they focus their remaining energy and
strength on trying to heal wounded relationships. It is as
though there is an inherent need to get a proper closure to a
relationship.
Thus, forming and cultivating a healthy relationship is
important for our well-being. Unfortunately, this is something
we often ignored until it is too late. If there is any
forgiving to be done, or the need to be forgiven, leaving
things to the last minutes may end up with an unfulfilled
desire for a closure.
Knowing this now, shouldn't we spend more time and effort in
improving our relationship with our loved ones, especially with
our parents, spouse, children and siblings? Flaxseeds also
contain omega-6 fatty acids in the form of linoleic acid;
omega-6s are the same healthy fats found in vegetable oils.
Avoid or limit these oils. Omega-3, meanwhile, is typically
found in flaxseed oil, walnut oil, and fish. However, flax seed
oil is the best oil where Omega-3 and Omega-6 are balanced. Flax
Seed muffins pregents Cancer? Find Flax Seed Recipe today!
Omega-3 for health!
Essential fatty acids are further metabolized into hormone-like
substances in the cell known as prostaglandins. Prostaglandins
are involved in the regulation of many important physiological
functions.
Randomized clinical trials have shown that omega-3 fatty acid
supplements can reduce cardiovascular events (death, non-fatal
heart attacks, non-fatal strokes). They can also slow the
progression of atherosclerosis in coronary patients.
The seeds and oil of the flax plant contain substances which
promote good health.
About The Author: Why is Flaxseed called the Miracle Food? More
at http://www.flaxseed
Are You Eating The Right Carbohydrates?
This is the technical meaning of "healthy fat." Your body needs
these fats to function properly, yet it doesn't produce it on
it's own. Flax seed oils is the form in which the oil was
extracted from the seed. Omega-3 fatty acids which contain the
majority of flax seed health benefits are very susceptible to
heat.
Flax seeds may come in different colors, but the colors don't
anything to do with the value of their nutrition. They are all
equally beneficial to you.
One way to influence brain health through diet is to consume
the right fats and oils.
Lignans and other flax seed components may also have
antioxidant properties, which means they may reduce the
activity of cell-damaging free radicals.
Are You Eating the Right Carbohydrates?
Whether you're trying to lose weight or just want to eat
healthier, you may be confused by the news you're hearing about
carbohydrates. With so much attention focused on protein diets,
there's been a consumer backlash against carbohydrates. As a
result, many people misunderstand the role that carbohydrates
play in a healthy diet.
Carbohydrates aren't all good or all bad. Some kinds promote
health while others, when eaten often and in large quantities,
may increase the risk for diabetes and coronary heart disease.
What are carbohydrates?
Carbohydrates come from a wide array of foods - bread, fruit,
vegetables, rice, beans, milk, popcorn, potatoes, cookies,
spaghetti, corn, and cherry pie. They also come in a variety of
forms. The most common and abundant ones are sugars, fibers, and
starches. The basic building blocks of all carbohydrates are
sugar molecules. The digestive system handles all carbohydrates
in much the same way - it breaks them down (or tries to break
them down) into single sugar molecules, since only these are
small enough to absorb into the bloodstream. It also converts
most digestible carbohydrates into glucose (also known as blood
sugar), because cells are designed to use this as a universal
energy source. This is why carbohydrates can make us feel
energetic. Carbohydrates fuel our body. Your body stores
glucose reserves in the muscles in the form of glycogen ready
to be used when we exert ourselves.
Carbohydrates are the highest octane - the most desirable fuel
source for your body's energy requirements. If you don't have
an adequate source of carbohydrate your body may scavenge from
dietary protein and fat to supply glucose. The problem is when
you've depleted your stores of glycogen (stored glucose in
muscle and lean tissue) your body turns to burning muscles or
organs (lean muscle tissue) and dietary protein or fat to
provide blood glucose to supply energy needs. When this
happens, your basal metabolic rate drops because you have less
lean muscle tissue burning calories and your body thinks its
starving and cuts back on energy requirements.
So you should continue to eat carbohydrates discriminately
selecting those which have the greatest health benefits.
Flaxseeds and their oil may also lower total blood cholesterol,
as well as LDL ("bad") cholesterol Human studies have shown that
flaxseed can modestly reduce serum total and low-density
lipoprotein cholesterol concentrations, reduce postprandial
glucose absorption, decrease some markers of inflammation, and
raise serum levels of the omega-3 fatty acids, ALA and
eicosapentaenoic acid.
Omega-3 fatty acids are long-chain polyunsaturated fatty acids
(18-22 carbon atoms in chain length) with the first of many
double bonds beginning with the third carbon atom (when
counting from the methyl end of the fatty acid molecule). Read
on for more details on flax seed benefits. Like most vegetable
oils, flaxseed oil contains linoleic acid, an essential fatty
acid needed for survival. But unlike most oils, it also
contains significant amounts of another essential fatty acid,
alpha linolenic acid (ALA). There are many benefits to adding
flax seeds to your diet. Well for instance they can get rid of
your constipation problem.
The carbohydrates you consume should come from
carbohydrate-
in nature. The closer the carbohydrate food is as Mother Nature
intended, the greater the density of other vital nutrients. If
you are looking for health-enhancing sources of carbohydrates
you should choose from: Fruit: rich in fiber, vitamin A,
vitamin C, folate, potassium and often vitamin E.
Vegetables: fiber, protein, vitamin A, vitamin C, often vitamin
E, potassium and a wider variety of minerals than fruit. Whole
grains and grain foods: rich in fiber, protein, and some B
vitamins and are very rich in minerals.
Legumes: an excellent source of protein, fiber folate,
potassium, iron and several minerals.
Dairy foods: protein, vitamin D, calcium, phosphorus,
potassium, riboflavin, and vitamin B12. You can also source
carbohydrates from processed foods such as soda pop or soft
drinks, snacks such as cookies and chips, and alcohol. These
generally are considered to be a poor food choice and should be
consumed rarely. The carbohydrate source (sugar and flour) in
these food choices has been highly refined processed. A diet
rich in refined carbohydrates and processed foods has been
associated with heart disease and onset of type 2 diabetes.
Why are these sources of carbohydrates to be avoided?
1. They are calorie dense and contribute a large number of
calories in a small amount of food. For example a 7oz bag of
potato chips or corn chips have approximately 1000 calories.
Most women on a weight management program will be aiming for
1200 daily calorific intake. So, this is what we mean by
calorie dense and nutritionally scarce.
2. They offer little appetite-holding power because they have
no fiber or protein. As a result you end up searching for food
again soon after your first serve.
3. They contribute nothing to your nutritional profile except
calories. This means you have fewer calories left for foods
that your body requires for good health.
Whenever possible, replace highly processed grains, cereals,
and sugars with minimally processed whole-grain products and
ensure you have at least five serves of fruit and vegetables
daily.
Rather than cut out carbs completely for a very short-term gain
(usually weight loss), there are greater long-term health
benefits in learning how to distinguish good carbs over bad
carbs and incorporating healthy carbohydrates into your weight
loss program. Heart disease is by far the #1 killer in the U.
S., although 1/3 of those deaths could be prevented if people
exercised more and followed better diets, the American Heart
Association said in an annual report.
Also discussed will be the affects of our western diet on
omega-3 levels and the latest research on the cardiovascular,
heart, and the other health benefits of omega-3 compounds. Flax
seed oil is extracted from the seeds of the flax plant. Flax
seed oil and flax seed contain substances that promote good
health.
Flax Seed muffins pregents Cancer? Find Flax Seed Recipe today!
Omega-3 for health! Randomized clinical trials have shown that
omega-3 fatty acid supplements can reduce cardiovascular events
(death, non-fatal heart attacks, non-fatal strokes). They can
also slow the progression of atherosclerosis in coronary
patients. You can eat whole flax seeds but you need to chew
them good to break them up. Your stomach will not dissolve
whole flax seeds and many of them will come out in your stools.
About The Author: Why is Flaxseed called the Miracle Food? More
at http://www.flaxseed
Miracle Food? More at http://www.flaxseed
Tips For A Diet Healthy Pregnancy
During pregnancy it is crucial that your body has the necessary
chemical elements, strength, and stamina for you to stay
healthy. A diet healthy pregnancy means you will have fewer
problems during your pregnancy and give birth to a healthy
baby.
You'd be surprised to discover that a diet healthy pregnancy is
more likely to occur elsewhere then in affluent developed
societies where there are no mentors to guide you through
pregnancy and every kind of food imaginable is available. It's
a difficult road to know what you should eat,
The ideal diet healthy pregnancy is balance whole foods which
will provide you with all the critical nutrients that you need.
After all you aren't just feeding yourself you are growing a
baby and that requires a lot of energy especially in the very
early months when cell division is really intense. Legumes
such as beans, nuts, peas, and lentils, as well as whole grains
such as rice, rye, barley, buckwheat, oats, and wheat are all
foods that are needed to grow healthy baby's and keep mom
healthy.
Your ideal diet healthy pregnancy will have your lunch packed
with high protein foods because your body is much better at
digesting and processing protein earlier in the day and not at
night.
A diet healthy pregnancy that reaches those last months
requires calcium to be released from you bones to the baby so
it's a smart idea to increase your dairy, greens, soy, and
seaweed. If those don't seem appealing to you then you can
always take nutritional supplements. Raspberry leaf tea is
great for softening the cervix in the last few months in
preparation for the birth. It will also stimulate milk growth.
A dietary healthy pregnancy should also include some
nutritional supplements. At least that's what the experts say.
A balance food diet can go a long way to meeting nutritional
needs but eating correctly everyday only happens in a perfect
world. In fact most pregnant women would agree there are days
you just don't want to eat and there are days when you only
want certain foods and that's just part of being pregnant so a
supplement is just a wise idea.
So what type of supplements should a diet healthy pregnancy
include?
Iron is a must and best if it can be found in natural foods.
However you don' need large amounts of iron because it can
cause liver damage and separation of the placenta. Folic acid
aid in cell division in early pregnancy reducing the risk of
the fetus becoming damaged. Supplements are not necessary if a
proper diet is followed because there is ample folic acid in
nuts, dairy, and whole grains. A reduction in calcium can
cause muscles to cramp to ensure you are getting a proper
dosage of calcium to reduce the occurrence.
A diet healthy pregnancy means you and your baby will be less
stressed and a lot happier. It means you can relax knowing you
are doing everything possible to make sure your baby is healthy
and born with all the benefits of being healthy.
About The Author: Get all the latest information about Healthy
Diets, from the only true source at
http://www.1healthy
our Diet Healthy Pregnancy pages.
Tuesday, April 10, 2007
[article_announce] The Amazing Truth Behind Long Beach Acne Treatment
Please consider this free-reprint article written by:
Samantha Williams
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Article Title: The Amazing Truth Behind Long Beach Acne
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Many people must face the acne during their young age. Many
teenagers have a very bad skin, so they become very familiar
with shame and embarrassment caused by a face covered by
pimples. Everybody who ever suffered from acne knows this
feeling. The problem is that, after acne cures, the face skin
doesn't clean up completely, and there are situations when acne
leads to scarring. This is often happening; people must face the
possibility to carry their entire life reminders of their acne
on the face. Fortunately, there are several acne scar
treatments that are working. Many Long Beach acne treatments
are successful.
The dermatologist mentioned the acne scars treatment
possibility from years, but several problems, like the
financial one, are sometimes keeping people away from this
matter. Chiropractic care, massage and nutrition, are
successful applied in Long Beach. People experiencing too much
stress can heal using Long Beach acne treatments, such as
airbrush tans applied by specialists or infrared body wraps.
Long Beach acne treatments are successful also in laser
treatments on acne scars, combined with perfect spa
experiences. Long Beach acne treatments are made after some
well known specialists are deciding what treatment is the most
suitable for every patient. There are different acne scar kinds
of treatments available in Long Beach and it is necessary to
make a research in this domain.
The treatment is in reality a combination between the scars
gravity and the acne scar treatments prices. As you might
expected, in cases where the scarring is more or less
superficial, there are acne skin treatment kits, eliminating or
reducing the appearance of acne scarring by weekly exfoliation
and all over moisturizing. For more serious cases, the use of
prescription medication and laser therapy is the solution.
Long Beach acne treatment can improve the skin aspect in a
spectacular way, but it won't remove the scars completely.
During the consultations, the dermatologist will show to the
patient photos before and after treatment, but every patient
has a specific situation and the treatments results depends on
it. The results will vary from person to person, but
nevertheless, patients have in mind the scar acne treatment's
development.
The decision to treat the acne scars was one of the best of the
entire patient's life. The skin will look softer, have a
smoother appearance; the acne scars appearance is less
noticeable, moisturizing creams are absorbed better. The skin
has a healthier glow and fines lines and wrinkles are
diminished. The skin's clarity and texture is improved.
Acne is causing emotional distress, even depression but Long
beach acne treatments options can help to tackle the problem.
There are some very effective, all natural solutions to treat
acne scars. There are products that really work and there are
not side effects at all. Long Beach acne treatments recommend
the best way to cure the scars, distilling the overwhelming
complexity of natural or medical solutions. An appropriate
diet, recommended by Long Beach acne treatment, when followed
closely will clear most cases of light acne.
About The Author: If you want to learn more about acne
treatment please visit our site which is free to the public.
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Body Building And Nutrition
Things To Take Into Account Before Starting Your Body Building
Routine
It goes without saying that nutrition is a crucial element for
anyone starting an exercise habit. I would even go as far as to
say that one of the first things to be considered when
contemplating a body building routine is your nutrition. The
two, body building and nutrition go shoulder to shoulder.
Within the body building nutrition, you need to pay attention
to two aspects: frequency of meals and meal ratios
Frequency Of Meals
The main goal of body building nutrition is to stimulate the
assimilation of the nutrients into the growth of lean muscle,
clearance of body fat and the diminishment of water retention.
A good way to do this is to increase your meal frequency,
meaning smaller but more frequent meals. In practice you can
eat every two and a half to three hours. This higher frequency
keeps your metabolism going and ensures that your body's engine
never stalls. Not only is the frequency of the meals important
but also the characteristics and composition of the meals.
Additionally to a higher frequency, it will also be important
to plan your meals in a strategic way. As stated before, body
building and nutrition go shoulder to shoulder, but also in
regards to when the meals and nutrients should be ingested. The
intake of calories should be geared towards the times of
exercises: more intake when doing the routine and less in times
of inactivity.
Constituence and Composition Of Meals
Frequency of your meals is not the only thing that relates body
building and nutrition. The composition of your meals is another
relating factor between the two. The most important factor here
is the arithmetical proportion of carbohydrates and proteins in
your nutrition. The ideal ratio would be 40% carbohydrates, 40%
proteins, and 20% fats. As for fats preference should be given
to the fats found in lean meats or in plant oils. Proteins
consist of amino acids and these amino acids are assimilated by
the body to form muscle tissue. Carbohydrates produce the energy
needed to get going during a workout. And although fats have
been attributed with a bad name, they too are a fundamental
element. They work in two key parts in the body: the protect
essential organs by procuring a cushion around them and they
also work as an insulator and coating for nerves. Needless to
say that a smart body builder makes sure that his nutrition
contains enough fats.
Did I hear you say water?
Body building and nutrition can't go without water, it is again
one of the important and essential constituents and indeed water
is critical to your body building excellence. Water has many
uses for every person but certainly for a body builder: it can
help in cooling the body down after an intense workout. Water
also flushes out any toxins that build up in the body. Making
sure you get plenty of water controls the appetite and some
research shows that cold water helps to spruce up metabolism.
About The Author: Frank Rom runs and operates a
http://www.nutritio
should also stop at
http://powercopy1.
Is Caffeine The Next Nutritional Border For Our Country?
America is being bombarded by 16 ounce lattes and mega energy
drinks. It is now acceptable for our youth to consume several
sugary coffee drinks or highly caffeinated energy drinks each
day. Health officials will soon admit what I have been known
to be brewing the last several years: We are a nation low on
energy and in need of quick fixes!
Are you low on energy? You must not be alone. Coffee and
energy drinks have become big business in this country. There
seems to be a high profile espresso shop on every down town
corner and in every large office building. The other day I
walked into a convenience store and counted the energy drinks
offered in the cooler. I was amazed to find 32 different
brands and types being offered. (I live near a large college
campus.) Energy drinks are now part of the American Culture.
"Do more and get more."
Why are health officials concerned about this new "coffee and
energy drink culture"? Highly caffeinated and sugary drinks
quickly deplete our natural energy abilities. Caffeine tells
the adrenal glands to produce more adrenaline. One big
problem. We do not have an unlimited store of energy in our
bodies. Energy reserves are restored by proper sleep, low
stress and a proper diet. More than one or two cups of coffee
a day is going to eventually empty the your natural energy
reserves.
By drinking more than two or three coffee drinks a day you are
robbing your body of the ability to keep a worthwhile store of
energy available for use. It is a brutal cycle. The more
coffee and energy drinks you consume, the less energy you
actually have in your natural energy bank. Too much coffee
and energy drinks causes poor sleep, detrimental weight gain
and also weakens your immune abilities.
Don't get me wrong, an occasional coffee or energy drink will
not kill you. Just like alcohol, beer and wine you must use
moderation. The less you consume (both alcohol and caffeine)
the healthier you will be. Here are five things you can do to
push the energy balance in your favor:
1. Get proper sleep. Much harder than it sounds. When your
body "tells" you that it is tired, that means it is time to
recharge, not refill your coffee cup. Try not to consume
caffeine after noon time. Caffeine can stay in your system for
eighteen to thirty hours and disrupt proper sleep.
2. Stay away from high simple sugar content foods such as
sodas. Simple sugars elevate then drop your blood glucose
levels. This is very hard on the body and leads to more
damaging diseases down the road.
3. Add a good green superfood to your diet. Because most of
us consume a very processed diet we are missing many of the
trace minerals and micro nutrients our system needs to achieve
maximum energy and immunity levels.
4. Add adrenal building herbs to your diet to help rebuild
your energy storing glands, the adrenals. Some good examples,
ginseng, licorice, cayenne, garlic, gotu kola and hawthorne
berry. By drinking less caffeine and adding some of these
adrenal building herbs as your daily supplements you will be
surprised at how this will help you get more from just one cup
of coffee versus needing three or four to keep going.
5. If you need a boost from caffeine try something that
contains guarana. Guarana is similar to caffeine, but it
releases its energy more slowly and evenly into your system.
This does not give you the energy roller coaster effect that
most people experience when drinking high doses of caffeine.
About The Author: Marty Meshek is a natural cleansing and
energy specialist. He operates the website:
http://www.EnergyFo
natural energy boosters and the power of cleansing.
Monday, April 9, 2007
Vitamin B12 Deficiency - 5 Warning Signs
Vitamin B12, or cobalamin, is an essential building block of
DNA and is key to the maintenance of our body's genes. In this
role, it is an important element in ensuring the proper function
of the nervous system and maintaining a healthy hematological
profile.
A proper diet and good nutrition is almost always sufficient to
prevent B12 deficiency. The vitamin is naturally found in high
protein foods such as meat, eggs, fish and dairy. In addition,
those who regularly take a multivitamin are not likely to need
extra vitamin B12 supplementation. However, ensuring enough
B12 is ingested is important given that the body does not
easily store the vitamin.
There is a high incidence of B12 deficiency in a few select
groups. First, vegetarians or vegans who completely avoid
animal based foods are at risk. Children who follow strict
vegetarian diets absent of dairy products are particularly
susceptible to low levels of the vitamin. Also, it is
estimated that a high percentage of the elderly have some level
of B12 deficiency. This is because as we age, our ability to
extract and absorb B12 from food-based protein sources
diminishes. Also, seniors are more likely to have digestive
problems, a degraded stomach lining, or have gone through some
form of gastro-intestinal surgery. This contributes to the
possibility of deficiency among this population. Finally,
large amounts of alcohol and caffeine have been shown to
decrease the ability of the body to absorb the vitamin.
It is important to recognize the 5 warning signs of B12
deficiency.
1.Stomach pain or digestive issues
2.Fatigue and weakness
3.Loss of sensation or tingling in lower extremities
4.Impaired cognitive function or dementia
5.Depression, irritability or moodiness
Stomach pain may be a symptom of pernicious anaemia, a
condition where the immune system hinders the process by which
the digestive system is able to absorb B12. This results in
the premature death of red blood cells. The fatigue and
weakness that often accompanies low levels of the vitamin are
also caused by anaemia.
Given the importance of B12 to neurological function, a
deficiency may result in several brain function issues such as
the last three warning signs mentioned above. Given a
predisposition to B12 deficiency in those over 50, the loss of
cognitive function, moodiness and irritability is often blamed
on age as opposed to not getting enough of the vitamin. This
is compounded by the fact that impaired mental function and
dementia are often symptoms of Alzheimer's disease. Therefore,
something as simple as a dietary gap is often overlooked as a
cause of mental degradation. This is where supplementation with
B12 can result in significant improvements.
Also, it is important to note that the effects of B6 and Folic
Acid in coordination with B12 are collectively more powerful
than just B12 alone. This is because the systems dependent on
B12 also rely on these other substances for proper function.
B12, along with Folic Acid and B6 are necessary to keep
homocysteine in the blood down to healthy levels. Several
studies have shown that increased levels of homocysteine are
associated with greater incidence of heart disease and stroke.
These vitamins can reduce the risk of cardiovascular issues in
that they convert homocysteine to methionine, an amino acid
that is used in a productive manner by cells. In two other
studies, vitamin B12 and folic acid were also shown to have a
role in reducing the number of abnormal, pre-cancerous
bronchial cells in heavy smokers.
The primary form of B12 used as a nutritional supplement is
cyanocobalamin. However, it is important to note that the
absorption of B12 is much higher when the source is food based
as opposed to via supplementation. While for extreme cases of
deficiency, vitamin B12 is available via prescription as an
injection or nasal gel, most supplementation is as part of a
multivitamin, delivered as a pill, sublingual tablet, or
lozenge. The Recommended Daily Intake of B12 is 6 micrograms
(mcg), even though supplements will often deliver as much as 30
mcg. Despite the wide range of dosage options, most healthy
adults only need 3 mcg each day. Additionally, B12 taken
orally is well tolerated by most and there have been no
documented cases of overdose or toxicity associated with the
supplement. While occurring infrequently, the side effects of
B12 include rash, hives and itching. Those who take any of the
following medications may be at risk for B12 deficiency in that
they have been shown to hinder absorption: Antibiotics, Proton
Pump Inhibitors Cholestyramine, H2 blockers, Metformin, and
Potassium Chloride. Calcium supplementation may also assist the
body in its ability to absorb B12.
If you feel that you may be at risk of vitamin b12 deficiency,
or are exhibiting any warning signs, go see your doctor
immediately for more information. Aside from those with
extreme medical conditions, the rest of us can easily ensure
that we are getting enough of the nutrients essential to health
by taking a well-formulated multivitamin.
About The Author: Want to learn more about the best
multivitamins and the role of other supplements? Visit us at
http://www.naturalf
What Are The Seven Dietary Guidelines For Americans?
Promoting health and preventing disease have a lot to do with
one's diet. The Food and Nutrition Information Center of the
United States Department of Agriculture laid out seven dietary
guidelines for people above the age of two years old regarding
intelligent food choices that promote health and prevent
disease.
These guidelines are:
1. Consume different varieties of food.
Deficiencies in vitamins and minerals can foster disease in
your body. It is important that you consume different types of
food so that your body can get a good spread of all the
necessary vitamins and minerals.
2. Perform physical activity in proportion with the amount of
food that you are taking in.
Balancing the food that you consume with corresponding physical
activity to burn off the energy is extremely important in
maintaining a healthy weight. You will gain weight if you
consume more calories than what you burn off through your
physical activities.
3. Include a lot of grain products, vegetables, and fruits in
your diet.
Fiber, vitamins, and minerals are essential for your health and
well-being. By eating a different variety of grain products,
vegetables, and fruits you will be feeding your body the
essential elements that it needs.
4. Eat foods that are low in fat, saturated fat, and
cholesterol.
Foods high in cholesterol and saturated fat are amongst the
biggest killers in our society today. Eating foods that are
low in fat content is important if you do not want to have a
heart attack in your future. Do not avoid all kinds of fat.
Your body does need some fat to function properly. Unsaturated
fats are the best type to consume.
5. Only allow a moderate amount of sugars in your diet.
Sugars are high in calories and many of the foods that we eat
already contain sugar. These can be sugars that occur
naturally in fruits or that are added during the manufacturing
process. Watching your sugar intake will help you avoid
gaining unnecessary weight.
6. Only include a moderate amount of salt and sodium in your
diet.
Scientific studies suggest that a high amount of salt and
sodium intake could increase your blood pressure. When this
occurs it could lead to serious and sometimes fatal health
risks.
7. Consume alcoholic beverages in moderation, if you consume
them at all.
There are almost no nutrients in alcoholic beverages and yet
these drinks contain a lot of calories. Excess consumption of
alcohol could lead to serious health problems in addition to
the social and relationship problems that it also causes.
To many people the seven dietary guidelines will sound like
common sense. If it were common sense, one wonders why such a
large percentage of the population is obese.
Following these seven dietary guidelines will help you lead a
more healthy and active life, give you more energy to perform
your daily activities, and improve your general health and
well-being.
About The Author: Tisha Diaz recommends the fat loss and weight
control program at http://www.losefatp
get rid of those excess pounds and help you reach and maintain a
healthy body weight.
_,_._,___
A Weight-Loss Supplement The FDA Says Might Really Work
Government regulatory agencies are usually not big fans of
weight-loss supplements. In January 2007, for example, the
Federal Trade Commission (FTC) fined four supplement companies
a total of $25 million for making what the FTC said were
unscientific claims about their weight-loss products.
I'm sensitive to such a slight (even if I think the FTC was
right in this case) because I'm the co-author of a book about
science-backed vitamin and herbal supplements that can aid
weight loss, The Natural Fat-Loss Pharmacy (Broadway, 2007).
I wrote the book with Harry Preuss, MD, a professor at
Georgetown University Medical Center, a researcher with more
than 300 scientific studies to his credit, a nutritionist, and
a world-class expert in using natural remedies for weight-loss.
Dr. Preuss and I were very careful to present only the
vitamins, herbs and food factors that study after study shows
can safely and effectively help you lose weight—by gently
boosting metabolism…or slowing the body's fat-making
machinery…or reducing appetite…or building calorie-burning
muscle…or blocking the absorption of fats and carbohydrates.
The natural remedies featured in the book include (get ready
for a barrage of acronyms):
• EGCG (green tea extract)
• CLA (conjugated linoleic acid)
• HCA (hydroxycitric acid)
• MCT (medium-chain triglycerides)
• Chromium
• Chitosan and other soluble fibers
• 5-HTP (5-hydroxy-L-
• HMB
And there's one more weight-loss remedy on that list. It's a
natural substance so effective, that the FDA has given
permission for products containing it to include on their
labels the fact that the supplement works.
The ingredient is a carbohydrate digestive enzyme inhibitor, or
what is more commonly known as a starch-blocker.
Extracted from white kidney beans, it works by blocking the
action of alpha amylase, the digestive enzyme that breaks down
starch in the intestines. The result: it prevents a portion of
the carbohydrates in any high-carb food (like pasta, bread or
potatoes) from being absorbed.
And that's a good thing if your diet includes lots of refined
carbohydrates from white bread and white flour, which are often
stored in the body as fat. With carb-blockers, you can have your
cake (or at least an occasional slice) and eat it too.
In 2005, Dr. Preuss helped conduct a 1-month Italian study on
carb-blockers. The researchers gave either starch-blockers or a
placebo to 60 overweight but healthy people, aged 25 to 45, who
ate a carbohydrate-
Their weight was measured at the beginning and end of the
1-month study.
The people taking the starch blockers lost 10 times more weight
than the people taking the placebo—6.6 pounds, compared to 0.6.
A year earlier, researchers at the UCLA School of Medicine
found that dieters taking a starch-blocker lost twice as much
weight as people taking a placebo.
In both cases, the researchers were studying Phase 2, a
starch-blocker ingredient used in many brands, like Carb
Intercept from Natrol, Carb Shredder from Vitamin Shoppe, Carbo
Tame from Jarrow Formulas, Phase 2 from Now, and Starch Blocker
from CVS.
In November 2006, the FDA told the manufacturers of Phase 2,
Pharmachem Laboratories, Inc., they could use the following two
statements on products containing Phase 2:
May assist in weight control when used in conjunction with a
sensible diet and exercise program, and
May reduce the enzymatic digestion of dietary starches.
If you decide to take a carb-blocker, here are a few helpful
tips from Dr. Preuss. Take it with 8-ounces of water to help
absorb the supplement. Take it with a meal, either right before
or right after. And follow the dosage recommendation on the
label.
And remember that carb-blockers are not miracle pills. (There
are no miracle diet pills.) You can't eat a couple of doughnuts
every day and take carb-blockers and not gain weight.
If you'd like to know more about carb-blockers or any of the
weight-loss supplements mentioned in this article, please take
a look at my book, The Natural Fat-Loss Pharmacy. You can find
out more about it—and my other books on health and healing—at
www.drugfreehealing
About The Author: Yours for better health, Bill Gottlieb,
author The Natural Fat-Loss Pharmacy and Alternative Cures (1.5
million copies in print) billgottlieb@
http://www.drugfree
Food Pyramid Can Help Structure A Low Cholesterol Diet
Are you ready to improve your heart health and lower your
cholesterol level? Then it's time to starting thinking
seriously about the foods you eat each day. If you're looking
for a diet plan to help you structure your low cholesterol
diet, the food pyramid is a great place to start.
The United States Department of Agriculture has refashioned the
food pyramid of the past into the MyPyramid plan which considers
age, gender and amount of physical activity you get each day.
Still, this pyramid is a good way to know how much of each food
group and what types of foods you need to eat each day to be at
your healthiest.
One of the food groups included in a low cholesterol diet is
made up of the grains you eat. You should make sure that you
eat three ounces of grains each day. Make sure that at least
half of this comes from whole grains. Whole grain products are
those that contain the bran, germ and endosperm of the grain.
The other form of grains are refined grains. The process of
refining removes the grain and bran for a finer texture
product, but also removes many of the nutritional benefits of
grains.
Food Group
Another food group that is important for good heart health is
vegetables. You should eat 2-3 cups of vegetables depending on
your gender and age. Be sure to include more dark green and
orange vegetables such as broccoli, spinach, turnip greens,
squash, sweet potatoes and pumpkins in your diet. Dried beans
and peas are also an important part of a low cholesterol diet.
Good choices include black beans, kidney beans, pinto beans
and black-eyed peas.
Fruits are another good food choice when trying to lower your
cholesterol. Again, depending on your age and gender, you
should try to include 1&1/2 - 2 cups of fresh fruits in your
diet each day. Good fruit choices for your low cholesterol diet
include berries, melons, apples and juices made of 100 percent
fruit juice.
The next food group is one that you should avoid, or eat only
sparingly. These are the oils and fats, such as butter.
Although we add these generously to our foods, it is healthier
to skip them altogether. Most people will get the recommended
amounts of oils from the foods they eat. Good sources of oils
include fish, nuts and vegetable oils. You should only consume
about 5-7 teaspoonfuls of oils each day. A final note, avoid
oils that are solid at room temperature, such as butter,
because they contain saturated fats. Eating a diet high in
saturated fats can raise your cholesterol level and should not
be included in your low cholesterol diet.
Dairy Products
Dairy products are an important addition to your diet because
they give you your needed daily calcium which is good for
strong bones. You should include 3 cups of milk, cheese or
yogurt in your diet each day. For good heart health and for
your low cholesterol diet, stick with low fat or reduced fat
dairy products.
Meats are another food group where you should watch what you
eat carefully when you are trying to eat a low cholesterol
diet. You should include 5-6 ounces of meat in your diet each
day. The best choices are fish, poultry, nuts and seeds. Eggs
are also included in this group, but if you want to lower your
cholesterol level; you should limit the number of egg yolks you
eat to 1 - 2 weekly. You should also grill your meats instead of
frying them.
If your goal is to lower your cholesterol, try using the
government's food pyramid as a guide for a low cholesterol
diet. Then make low fat or fat-free choices to help you meet
your goal.
About The Author: Get the latest in low cholesterol diet know
how from the only true source at
http://www.lowercho
cholesterol diet pages.
Sunday, April 8, 2007
The Nutritional Legacy Of The Atkins Plan
Doctor Atkins was a real live cardiologist who was interested
in alternative healthcare and in ways to help his patients lose
weight. In the 1970s, he wrote a relatively famous book, "Dr.
Atkins Diet Revolution". In his book, he wrote of a diet
recommendation that was completely different from the
traditional diets of his day. His book was very popular and
many sought "The Atkins' Diet" as a way to keep eating protein
and fat, while avoiding carbohydrates.
The Atkins Plan was very controversial. It was so high in fat
and protein that other cardiologists often refused to use it as
it was felt to raise the fat and cholesterol in the diet. Some
doctors felt the diet was a "heart attack waiting to happen".
Even in the 1970s, doctors knew that cholesterol was bad and
that it caused arterial plaques to form in the heart, resulting
in a heart attack. While good ways to lower cholesterol weren't
known back then, a diet low in fat was felt to be a way to
reverse the effects of heart disease.
The Atkins Plan was also high in protein. Protein isn't
inherently bad, especially for body builders, but few
nutritionists recommend eating it in high amounts. A high
protein diet can cause kidney disease and even gouty arthritis.
The meat group used so much in the Atkins diet is actually
recommended in limited amounts for those wanting to lose weight
by most nutritionists.
Carbohydrates are to be limited, said Dr. Atkins. He felt
dieters should count carbohydrates on his diet and eat very
little bread or pasta. The only carbohydrates recommended were
those found in fresh vegetables like salads, often served with
fat rich salad dressing.
In one Atkins menu, it was recommended on one diet plan to eat
as many pork rinds as you wanted, using a tuna salad as a
dressing. When was the last time that a weight loss diet
included unlimited pork rinds? Pork rinds are considered one
of the worst snack foods out there, much less something you
should eat for lunch.
There were those who waited to see what would happen to Atkins
himself because of his own adherence to the Atkins diet. In
fact, Dr. Atkins did develop a form of cardiomyopathy. While
his family said it was unrelated to the diet, this is a fact
that could never be proved. A year later, at the age of 72, he
slipped on the ice in front of his office and diet of brain
trauma. The status of his coronary arteries remains unknown.
In today's time, it is well established that heart disease can
be prevented by lowering cholesterol and fat. While we have
medications for this condition, dieticians recommend a low fat
diet for those at risk for heart disease, including diabetics.
The Atkins diet plan flies in the face of these recommendations,
and yet, there are still dieters today who use the Atkins diet
for weight loss.
About The Author: http://www.atkinsin
brings you the latest news on atkins. Atkins is gaining in
popularity and we want to bring you the most up-to-date
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at http://www.atkinsin
Mens Vitamins - Learn Which Key Nutrients Every Man Needs
Because of the great biological demands on a man's body, it is
essential to consider using some formulation of men's vitamins.
First, it is important to understand that the word vitamin these
days is used interchangeably to refer to not only vitamins, but
also minerals, phytonutrients, amino acids, enzymes, herbs and
a whole host of other specialty nutritional supplements.
Because each gender has their own set of nutritional and
metabolic needs, it is vital that men choose vitamins
specifically designed for them. Males require a number of
specialty nutrients that just are not available from diet
alone. Because of this, it important to choose a men's vitamin
that meets all of your nutritional needs.
Key Nutrients:
In men's health, the main concerns include enlarged prostate,
prostate cancer and gynomastia (enlarged breast tissue). As a
man ages, they creates less testosterone, furthermore, a large
share of the testosterone they do produce is converted to
estrogen. Because of this, their breast tissue might begin to
enlarge and they may see a decrease in libido. Many of the
pharmaceutical drug therapies used to counteract the effects of
this hormone reduction can cause very serious side effects, the
most severe being accelerated growth in undetected prostate
cancer and liver dysfunction.
One natural way to combat hormonal problems is to make sure the
men's vitamins you are taking include the bioflavonoid
(isoflavone) Chrysin, a plant extract, which naturally helps
inhibit testosterone conversion to estrogen. It is important to
use a supplement that has a chrysin potency of 90 percent or
higher. Chrysin is an expensive ingredient so most supplements
contain it at paltry potencies and tiny dose amounts. Avoid
these products.
Zinc is another important component of the mens vitamin
supplement you choose. This powerful nutrient has proven
positive effects on prostate health. The most common form of
zinc used in supplements is citrate. While this form is
beneficial, your men's vitamins should contain a healthy dose
of zinc aspartate. Why? Because zinc aspartate travels directly
to the prostate.
The phytonutrient Quercetin also helps to protect against
prostate cancer. It contains anti-inflammatory and antioxidant
properties to block male hormones that encourage cancer cell
growth. The other well-known and effective prostate nutrients
that must be in your men's vitamin supplement are:
• Beta Sitosterol
• Corn Silk Extracts
• Lycopene
• Saw Palmetto
• Resveratrol
When considering other key components of men's vitamins,
vitamins and minerals are of course important, but in low
doses, and only to fill in nutrient gaps missing in your normal
diet. If a large percentage of your supplement is made up of
large doses of vitamins and minerals then you're not getting
good value for the money. Vitamins and minerals are the
cheapest ingredients in supplements!
Other key components of a quality supplement are:
• Phytonutrients
• Standardized medicinal herbs
• Amino acids
• Standardized enzymes
• Cofactors
• Trace elements
• Male and Female support nutrients
• Special immunity enhancers
Good health starts with a strong immune system. This is your
first line of defense against cancer and other major disease.
In order to keep your immunities up it is important to have a
variety of powerful boosters in your men's health supplements,
including polysaccharides, alpha lipoic acid, turmeric, vitamin
C, vitamin E, beta carotene, vitamin B6, calcium and manganese.
Things To Look For When selecting a Quality Mens Vitamin
Supplement:
The first thing to check is that all herbs are standardized.
This will guarantee the potency and amount of active
ingredients in the supplement you purchase. Many products avoid
using standardized extracts because they are considerably more
expensive.
To ensure that the product is safe, pure and potent, all
unprocessed materials must be sourced from Good Manufacturing
Practices (GMP) registered and audited facilities and all
ingredients must have a Certificate of Analysis (COA) to
confirm their potency. These should be freely available to any
consumer who requests them and their must be a confirmed paper
trail proving the source of all ingredients.
In addition, supplement companies must test all raw materials
prior to manufacture for compliance with the COA and for
microbiological contamination. Finally, be sure the product
does not contain artificial colors, flavors, preservatives,
fillers or binders, as well as potential allergenic substances
such as lactose, gluten, wheat and yeast.
A quality vitamin supplement for men containing all the
nutrients mentioned above provides an excellent foundation for
your preventative health regime as well as for treating
existing health conditions. By taking steps to ensure that a
supplement is manufactured in accordance with the criteria
listed in this article and has a competitive price, you can
feel confident that you are using a highly efficious and safe
product which offers excellent value for money.
About The Author: Brett Seagrott is a health researcher and
author of http://www.nutritio
discusses mens vitamins in greater detail while the main theme
of the site deals with how to evaluate and compare supplements.
It presents in-depth evaluations and comparisons of leading
supplements