In healthy individuals, the body produces a hormone named
insulin. This hormone enables the body to process starchy foods
and sugars into the energy the body requires for its normal
functioning. In people who suffer from diabetes this hormone is
not or in insufficient quantities produced. Therefore Mother
Nature must get a helping hand.
Two Types of Diabetes
As stated before the body needs insulin to process certain food
substances. There are two possibilities: either the system does
not produce enough insulin for the body to use, this is a Type
1 diabetes. Or the system does produce insulin alright but for
some reasons the body is unable to use it, this is diabetes
type 2.
It is however perfectly possible to live a normal life with
both kinds of diabetes. The sort of nutrition a diabetes
patient uses is extremely important, since diabetes is a
serious condition, which should not be taken lightly. Below you
will find some hints about nutrition and lifestyle for diabetes
patients.
The Right Food and the Right Exercise
The main purpose in diabetes nutrition is to stay away as much
as possible from starchy foods and focus on vegetables and
fruits. High fiber content is equally important so better go
for the whole grains and brown rice or pasta instead of the
white varieties. Fish and lean meats pose the least problems.
Of course as with any medical situation, don't start a diabetes
nutrition on your own but first consult with your physician. One
person reacts totally different to certain food items than
another and your doctor can help you in making the right
choices.
Mens sana in corpore sano: the Romans hit it right on the spot
with this one as well: a healthy mind in a healthy body.
Supplement your healthy diabetes nutrition with some exercises:
make it a daily routine if you can. Walking is a great way to
stay in shape and does not require a lot of effort. Half an
hour a day will do wonders for you. If nothing else it will
help in keeping your weight under control: important for a
healthy individual but certainly for some one suffering from
diabetes.
Some tips:
- Regularly check your blood sugar, that way you can closely
monitor your sugar levels and control your diabetes nutrition.
If your levels are not regular you know there is something
wrong with the way you eat.
- Regular check-ups with the doctor, he or she will check to
see if you have the diabetes well under control and if
necessary put you on a different type of diabetes nutrition.
About The Author: Frank Rom runs and operates a natural vitamin
supplements | herbal supplements | nutritional information site.
For nutritional information you should also stop at Re-set your
Metabolism http://www.nutritio
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