Monday, March 26, 2007

Dieting? Be Sure To Regularly Take Discount Vitamins

Sticking to a diet is difficult enough, especially at today's
fast-moving pace. Planning healthy meals that supply all the
important vitamins and nutrients you need is challenging and
costly. Instead of spending hours laboring over every meal,
spend a little time finding the right vitamins to supplement
your food. You may find that discount vitamins are the key to a
healthier, happier you.

* As with any new eating plan, consulting with your physician
and finding a plan that suits your needs, health and
preferences is key. But the one aspect of dieting that is
frequently overlooked is ensuring that your body is receiving
the appropriate nutrients needed. Most likely, any diet will
leave you lacking nutritionally. Educating yourself about your
dietary needs is a good first step.

Where's the beef?
Your nutrition may be lacking even if you're not trying to lose
weight. A vegetarian diet, if not properly managed can be
lacking in nutrients. Dietary supplements are highly
recommended for people wanting to go veggie. Some of the
nutrients you may be lacking include:

* Protein - The most obvious vitamin lacking is typically
protein. By eliminating the most common source of protein,
meat, you need to find ways to fulfill this need. A viable
solution to this problem is to take a soy protein supplement.

* Zinc - Absorption of zinc in plant-based foods is not always
effective. Zinc can be found in many multivitamins or as a
stand-alone supplement. Zinc plays a key roll in the growth of
cells and aids in the metabolism of various components in the
body and a number of other functions.

* Vitamin B12 - This vitamin is lacking, especially in the
vegan diet. The best sources of it come from meat, dairy
products and eggs. Among some of the functions this vitamin is
essential, are up keep of the nervous system and the formation
of blood cells. Some soy products are good sources for vitamin
B12 but taking a supplement is your best bet.

* Iron - Again, is a mineral that is not as easily absorbed
through plant sources as it is through meat. Taking this as a
supplement is the easiest solution to this problem.

* Calcium - For vegans, calcium might be lacking due to the
absence of dairy products. A supplement one good option for
receiving this mineral, as well as soy milk.

Battle of the Sexes
Men and women have different needs when it comes to nutrition.
This is an important factor to keep in mind if you are buying
vitamins for you and your significant other, roommate or family
member. There is not one dietary supplement program that is
designed to fit all. As a rule of thumb, some of the important
minerals and vitamins need are:

Women
* Calcium
* Folic Acid
* Fiber
* Iron

Men
* Vitamin D
* Calcium

Whatever your gender, if you are on a diet, you are probably
lacking in a valuable nutrients and minerals. Finding the right
balance is helpful and can also make your dieting efforts more
successful. If you are on a diet that involves low-carbs or
perhaps a Mediterranean-style diet, you are not alone. The
popularity of these two types of diets has reached an all-time
high. Walk down the diet aisle at the bookstore and you can
pick up any number of versions of these diets. Sometimes when
you are lacking in a certain dietary need, you will crave a
certain type of food that may not be on your diet. Maintaining
a proper level of nutrition is essential to your health and
your success.

The Good, the Bad & the Ugly
Incorporating several vitamins into your diet can seem
overwhelming but your local health store may carry everything
you need. It is important to research a brand of vitamins that
are effective and have a solid reputation. Many brands contain
fillers or ingredients that are either low quality or are
included in small amounts, causing their effectiveness to be
minimal.

Often, cost cannot be a determiner. Expensive vitamins do not
always mean they are high quality. For convenience and
cost-effectiveness, there are many reputable Web sites out
there that offer discount vitamins that are extremely high
quality. Most sites will also have tools available to help
guide you in the right direction for all your supplement needs.


Be Your Own Best Resource
Ultimately, your health is in your hands. Taking some time to
really research your dietary needs while you are on a diet is
essential. Your doctor can help you narrow down what
supplements may be best for you. Check out your meal plans and
educate yourself on what is healthy. Then, go online and find
discount vitamins that you can easily fit into your budget.

Dieting does not have to mean deprivation. Ensuring that your
body is receiving all the minerals and nutrients it needs
through food as well as high quality vitamins can lead you on
the right path to wellness. Making discount vitamins an
integral part of your life is easy and eventually becomes
second nature. Your health is in your hands, doesn't it deserve
the best?

Some helpful Web sites Include:

FDA - The Food & Drug Administration has useful information on
dietary supplements as well as what types of vitamins and how
much you should take. http://www.fda.gov/

WebMD - Helpful articles and information to guide you on
finding supplements that work for you. You can even submit
questions and have them answered. http://www.webmd.com/

Discount Vitamins - Discovering what vitamins are right for you
can be important, but it can often be costly. Finding a place to
buy discount vitamins that are high quality is almost as
important. http://vitnetonline.com/ .


About The Author: By a freelance writer for VitaNet ® Health
foods, http://vitanetonline.com/ who sells quality vitamins and
herbs with a wide selection of Discount Vitamins:
http://vitanetonline.com/ that are in stock and ready to ship.
Please link to this site when using article.

Types Of Vitamin And Mineral Supplements

There are many reasons why there are different types of vitamin
and mineral supplements offered in over-the-counter forms.
People might choose to take additional vitamins and minerals
because they are involved in sports, or have a specific skin
care problem that they need to rectify as soon as possible.

The types of vitamin and mineral supplements that are available
in sports nutrition might include nutrients for all areas of the
body. Bodybuilders and weight-lifters require certain types of
vitamin and mineral supplements to grow muscle and find that
growth hormones in pill form will make that happen. These
weight lifters might also supplement their diet with amino
acids, creatine, anabolic, cell volumizers, protein, and other
sports supplements to give their body the refined textures that
they need to be competitive in the bodybuilding challenges.

There are many age groups that are concerned with skin care and
the types of vitamin and mineral supplements that they might
focus on could be used for an acne treatment, anti-aging
barrier and to help reduce wrinkles forming on their faces, or
they might use different types of vitamin and mineral
supplements to repair stretch marks after the birth of a baby
or after they have dropped a lot of weight.

There are many types of vitamin and mineral supplements that
will help in treating hives and rashes on the body. These
lotions and creams are trusted because they are natural and
manufactured for treating that specific ailment. Other types
of vitamin and mineral supplements might be used to help people
in their nail care problems, and moistures that contain all
types of vitamin and mineral supplements can help improve a
wide variety of body area.

Aloe is one of the many types of vitamin and mineral
supplements that people use throughout their life. They may
have an aloe plant in their home that they use specifically to
treat burns, or they might use this supplement in addition to a
sun-block agent to keep skin moist and supplement after sun
exposure.

There are many types of vitamin and mineral supplements that
make fine additions to medicine cabinet supplies to treat
bronchial and throat irritations. Some of these vitamins are
used to treat headaches, and cough and others are offered
specifically in a children's formula to handle irritations
through the use of lozenges that are made with many types of
vitamin and mineral supplements.

These types of vitamin and mineral supplements come in handy
when you are fighting the flu, or when you need to help a child
with their nasal congestion. Some of the types of vitamin and
mineral supplements are offered in cherry, grape and elderberry
flavors to make them taste better.

For people that suffer from anxiety, high blood pressure and
stress, there are types of vitamin and mineral supplements that
will treat those problems quite adequately. Some of these types
of vitamins and mineral supplements will help people achieve
rest and help them to relax. Others are considered natural
sleep aids, and will also help people in their weight control
programs.


About The Author: Linda Polansky writes about
http://www.vitaminsdietshop.com/