fast-moving pace. Planning healthy meals that supply all the
important vitamins and nutrients you need is challenging and
costly. Instead of spending hours laboring over every meal,
spend a little time finding the right vitamins to supplement
your food. You may find that discount vitamins are the key to a
healthier, happier you.
* As with any new eating plan, consulting with your physician
and finding a plan that suits your needs, health and
preferences is key. But the one aspect of dieting that is
frequently overlooked is ensuring that your body is receiving
the appropriate nutrients needed. Most likely, any diet will
leave you lacking nutritionally. Educating yourself about your
dietary needs is a good first step.
Where's the beef?
Your nutrition may be lacking even if you're not trying to lose
weight. A vegetarian diet, if not properly managed can be
lacking in nutrients. Dietary supplements are highly
recommended for people wanting to go veggie. Some of the
nutrients you may be lacking include:
* Protein - The most obvious vitamin lacking is typically
protein. By eliminating the most common source of protein,
meat, you need to find ways to fulfill this need. A viable
solution to this problem is to take a soy protein supplement.
* Zinc - Absorption of zinc in plant-based foods is not always
effective. Zinc can be found in many multivitamins or as a
stand-alone supplement. Zinc plays a key roll in the growth of
cells and aids in the metabolism of various components in the
body and a number of other functions.
* Vitamin B12 - This vitamin is lacking, especially in the
vegan diet. The best sources of it come from meat, dairy
products and eggs. Among some of the functions this vitamin is
essential, are up keep of the nervous system and the formation
of blood cells. Some soy products are good sources for vitamin
B12 but taking a supplement is your best bet.
* Iron - Again, is a mineral that is not as easily absorbed
through plant sources as it is through meat. Taking this as a
supplement is the easiest solution to this problem.
* Calcium - For vegans, calcium might be lacking due to the
absence of dairy products. A supplement one good option for
receiving this mineral, as well as soy milk.
Battle of the Sexes
Men and women have different needs when it comes to nutrition.
This is an important factor to keep in mind if you are buying
vitamins for you and your significant other, roommate or family
member. There is not one dietary supplement program that is
designed to fit all. As a rule of thumb, some of the important
minerals and vitamins need are:
Women
* Calcium
* Folic Acid
* Fiber
* Iron
Men
* Vitamin D
* Calcium
Whatever your gender, if you are on a diet, you are probably
lacking in a valuable nutrients and minerals. Finding the right
balance is helpful and can also make your dieting efforts more
successful. If you are on a diet that involves low-carbs or
perhaps a Mediterranean-style diet, you are not alone. The
popularity of these two types of diets has reached an all-time
high. Walk down the diet aisle at the bookstore and you can
pick up any number of versions of these diets. Sometimes when
you are lacking in a certain dietary need, you will crave a
certain type of food that may not be on your diet. Maintaining
a proper level of nutrition is essential to your health and
your success.
The Good, the Bad & the Ugly
Incorporating several vitamins into your diet can seem
overwhelming but your local health store may carry everything
you need. It is important to research a brand of vitamins that
are effective and have a solid reputation. Many brands contain
fillers or ingredients that are either low quality or are
included in small amounts, causing their effectiveness to be
minimal.
Often, cost cannot be a determiner. Expensive vitamins do not
always mean they are high quality. For convenience and
cost-effectiveness, there are many reputable Web sites out
there that offer discount vitamins that are extremely high
quality. Most sites will also have tools available to help
guide you in the right direction for all your supplement needs.
Be Your Own Best Resource
Ultimately, your health is in your hands. Taking some time to
really research your dietary needs while you are on a diet is
essential. Your doctor can help you narrow down what
supplements may be best for you. Check out your meal plans and
educate yourself on what is healthy. Then, go online and find
discount vitamins that you can easily fit into your budget.
Dieting does not have to mean deprivation. Ensuring that your
body is receiving all the minerals and nutrients it needs
through food as well as high quality vitamins can lead you on
the right path to wellness. Making discount vitamins an
integral part of your life is easy and eventually becomes
second nature. Your health is in your hands, doesn't it deserve
the best?
Some helpful Web sites Include:
FDA - The Food & Drug Administration has useful information on
dietary supplements as well as what types of vitamins and how
much you should take. http://www.fda.gov/
WebMD - Helpful articles and information to guide you on
finding supplements that work for you. You can even submit
questions and have them answered. http://www.webmd.com/
Discount Vitamins - Discovering what vitamins are right for you
can be important, but it can often be costly. Finding a place to
buy discount vitamins that are high quality is almost as
important. http://vitnetonline.com/ .
About The Author: By a freelance writer for VitaNet ® Health
foods, http://vitanetonline.com/ who sells quality vitamins and
herbs with a wide selection of Discount Vitamins:
http://vitanetonline.com/ that are in stock and ready to ship.
Please link to this site when using article.
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