Mens Vitamins - Learn Which Key Nutrients Every Man Needs

Because of the great biological demands on a man's body, it is
essential to consider using some formulation of men's vitamins.
First, it is important to understand that the word vitamin these
days is used interchangeably to refer to not only vitamins, but
also minerals, phytonutrients, amino acids, enzymes, herbs and
a whole host of other specialty nutritional supplements.

Because each gender has their own set of nutritional and
metabolic needs, it is vital that men choose vitamins
specifically designed for them. Males require a number of
specialty nutrients that just are not available from diet
alone. Because of this, it important to choose a men's vitamin
that meets all of your nutritional needs.

Key Nutrients:

In men's health, the main concerns include enlarged prostate,
prostate cancer and gynomastia (enlarged breast tissue). As a
man ages, they creates less testosterone, furthermore, a large
share of the testosterone they do produce is converted to
estrogen. Because of this, their breast tissue might begin to
enlarge and they may see a decrease in libido. Many of the
pharmaceutical drug therapies used to counteract the effects of
this hormone reduction can cause very serious side effects, the
most severe being accelerated growth in undetected prostate
cancer and liver dysfunction.

One natural way to combat hormonal problems is to make sure the
men's vitamins you are taking include the bioflavonoid
(isoflavone) Chrysin, a plant extract, which naturally helps
inhibit testosterone conversion to estrogen. It is important to
use a supplement that has a chrysin potency of 90 percent or
higher. Chrysin is an expensive ingredient so most supplements
contain it at paltry potencies and tiny dose amounts. Avoid
these products.

Zinc is another important component of the mens vitamin
supplement you choose. This powerful nutrient has proven
positive effects on prostate health. The most common form of
zinc used in supplements is citrate. While this form is
beneficial, your men's vitamins should contain a healthy dose
of zinc aspartate. Why? Because zinc aspartate travels directly
to the prostate.

The phytonutrient Quercetin also helps to protect against
prostate cancer. It contains anti-inflammatory and antioxidant
properties to block male hormones that encourage cancer cell
growth. The other well-known and effective prostate nutrients
that must be in your men's vitamin supplement are:

• Beta Sitosterol
• Corn Silk Extracts
• Lycopene
• Saw Palmetto
• Resveratrol

When considering other key components of men's vitamins,
vitamins and minerals are of course important, but in low
doses, and only to fill in nutrient gaps missing in your normal
diet. If a large percentage of your supplement is made up of
large doses of vitamins and minerals then you're not getting
good value for the money. Vitamins and minerals are the
cheapest ingredients in supplements!

Other key components of a quality supplement are:

• Phytonutrients
• Standardized medicinal herbs
• Amino acids
• Standardized enzymes
• Cofactors
• Trace elements
• Male and Female support nutrients
• Special immunity enhancers

Good health starts with a strong immune system. This is your
first line of defense against cancer and other major disease.
In order to keep your immunities up it is important to have a
variety of powerful boosters in your men's health supplements,
including polysaccharides, alpha lipoic acid, turmeric, vitamin
C, vitamin E, beta carotene, vitamin B6, calcium and manganese.

Things To Look For When selecting a Quality Mens Vitamin
Supplement:

The first thing to check is that all herbs are standardized.
This will guarantee the potency and amount of active
ingredients in the supplement you purchase. Many products avoid
using standardized extracts because they are considerably more
expensive.

To ensure that the product is safe, pure and potent, all
unprocessed materials must be sourced from Good Manufacturing
Practices (GMP) registered and audited facilities and all
ingredients must have a Certificate of Analysis (COA) to
confirm their potency. These should be freely available to any
consumer who requests them and their must be a confirmed paper
trail proving the source of all ingredients.

In addition, supplement companies must test all raw materials
prior to manufacture for compliance with the COA and for
microbiological contamination. Finally, be sure the product
does not contain artificial colors, flavors, preservatives,
fillers or binders, as well as potential allergenic substances
such as lactose, gluten, wheat and yeast.

A quality vitamin supplement for men containing all the
nutrients mentioned above provides an excellent foundation for
your preventative health regime as well as for treating
existing health conditions. By taking steps to ensure that a
supplement is manufactured in accordance with the criteria
listed in this article and has a competitive price, you can
feel confident that you are using a highly efficious and safe
product which offers excellent value for money.

About The Author: Brett Seagrott is a health researcher and
author of http://www.nutritional-supplement-truths.com The site
discusses mens vitamins in greater detail while the main theme
of the site deals with how to evaluate and compare supplements.
It presents in-depth evaluations and comparisons of leading
supplements

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