Dr. Atkins' New Diet Recommendations

Since Dr. Atkins died in 2003, his company has released Dr.
Atkins' New Diet Recommendations for those who want to follow
the Atkins' diet. The company went bankrupt in 2005 and during
restructuring of the company, the organization placed an
emphasis on having people use its protein bars and other
dietary items to support the traditional Atkins' diet.

Atkins' new diet recommendations haven't changed much from the
original plan that came out in the 1970s. It still promotes
meat, cheese and fat and disallows much in the way of
carbohydrates. The diet still emphasizes protein over
carbohydrates. What the diet now adds, however, are nutritional
protein bars and protein shakes to a diet which is loaded in
fried meats and eggs.

In some ways the Atkins' new diet recommendations aren't that
much different from those recommendations given to weight
trainers and others who want to bulk up. Since muscles are
made of protein, the addition of protein to the diet is
important. What isn't in the diet of weight trainers is the
degree of fat allowed in the Atkins' diet. Most trainers who
deal with weight training recommend a lower fat diet with the
use of protein shakes or protein bars to supplement the diet.

The Atkins' new diet recommendations include a food pyramid
which is quite a bit different from the usual food pyramid out
there from nutritionists that has the meat and fat group quite
a bit near the top of the pyramid. According to nutritionists,
the general recommendations involve using a food pyramid in
which the fat and meat group are the least types of foods that
should be consumed in a normal, healthy diet.

The use of shakes and protein bars in the Atkins' new diet
recommendations are a diversion away from the original
recommendations that include food which is not processed very
heavily and is cooked very little. The protein bars and the
protein drinks are heavily processed, which doesn't make them
very healthy on the whole. Plus a person can consume a great
number of protein bars in a day, increasing the total caloric
intake.

In the Atkins' new diet plan, sugars are to be avoided as much
as possible, while eggs, cheese and meat products are the
primary focus of the diet. Meals are usually three times a day
but now the protein shakes or protein bars can be used as snacks
or for people on the run, such as at work or in the car.

There has been a lot of criticism of the Atkins' new diet plan
as there has been criticism of the entire program since Dr.
Atkins' book came out in the 1970s. Most of the criticism has
come from cardiologists who feel that the high fat, high
protein intake promotes hyperlipidemia and heart attacks. Those
who have high cholesterol or high triglycerides would
potentially worsen their entire condition by consuming a diet
so high in fat and in fatty meats.

About The Author:
http://www.atkinsinfosite.com/atkinsnewdiet.html brings you the
latest news on the atkins new diet. The atkins new diet is
gaining in popularity and we want to bring you the most
up-to-date information online. Also check out our latest
information page at http://www.atkinsinfosite.com

.