Do you want a natural energy solution to building better energy
reserves? Do you drink more and more coffee and energy drinks
each day and still feel drained? Americans consumed $3.5
Billion dollars in energy drinks in 2005 and it does not look
like we are slowing down.
We used to get our energy with the food we consumed and an
occasional cup of coffee or tea. Along with that, just forty to
fifty years ago our soils were not depleted. Our farmland's
topsoil contained all the trace minerals needed by our cells to
keep our body functioning properly. Now, with technology,
companies are producing "instant energy gratification" in the
form of quick acting energy drinks and high powered espresso
drinks.
There seems to be a Starbucks on every corner and multitudes of
energy drink options in every convenience store. Many Americans
are getting through their day by guzzling several energy drinks
or iced lattes.
Want to be able to increase your activity? Or, have enough
energy after a day of work to go work out? Do you want
improved energy, have more focus and boost your immune system?
Here are several natural ingredients that will rebuild your
energy levels allowing you to cut back on those energy drinks
and coffee.
Cayenne
Cayenne is a pepper well known for its benefits to the
circulatory system. Cayenne also boosts metabolism. It aids the
body to balance pressure levels and resist abnormal bleeding.
Cayenne also nourishes the digestive system. This plant assists
in the body's utilization of other herbs, when used in an herbal
combination.
Alfalfa
Alfalfa is a well-known herb to health-conscious consumers. It
is high in nutrients, which are drawn into the plant from deep
in the soil. The richest land source of trace minerals, the
roots of Alfalfa plants have been known to reach as much as
thirty feet deep! The leaves of the alfalfa plant are rich in
minerals and nutrients, including calcium, magnesium,
potassium, and carotene. They are also a source of protein,
vitamin E and vitamin K. Alfalfa nourishes the digestive,
skeletal, glandular, and urinary systems. Alfalfa contains
chlorophyll, which is renowned for its cleansing qualities.
Bee Pollen
Bee pollen is a rich source of many nutrients, including amino
acids. Bee pollen contains easily assimilated protein and
lecithin, which nourish the brain and nervous system. Bee
Pollen nutritionally supports the body in many ways, including
assisting with vitality and a feeling of well-being. It has
been used by athletes to maintain energy and stamina.
Kelp/Spirulina
Kelp contains nearly thirty minerals which nourish the glands
(especially the thyroid and pituitary). By enhancing the action
of the glandular system, it helps balance the body's metabolism
and rate at which it burns calories. Kelp, also known as
seaweed, grows in the rich ocean beds, far below surface
pollution levels. Because of its high nutrient content, this
herb is reputedly beneficial for a wide range of applications.
It is known to nourish the sensory nerves, brain membranes,
also spinal cord and brain tissue. Kelp contains alginic acid
which can help protect the body against the effects of
radiation. These energizing "super foods" are some of the most
nutrient-rich substances produced by nature.
Ginseng, Schisandra and Licorice
Siberian Ginseng can be used in cases of stress, depression and
low libido. Siberian Ginseng and Schisandra and Licorice, are
herbs known as adaptogens. Adaptogens help us to cope with the
changes in our environment both emotionally and physically;
they support and ultimately promote overall health and by
promoting our physical and mental strength; they help our body
adjust to variances in diet and environmental factors. Licorice
supports the adrenal glands and plays a crucial role in
countless metabolic steps to convert fats, protein and
carbohydrates into energy. It is included in every adrenal
boosting product on the market and many times taken by itself
to boost the adrenals.
Guarana
>From seeds of an Amazon vine plant. Guarana is a tonic very
similar to caffeine and boosts the adrenal glands and
stimulates cerebral functions. It provides energy and
alertness. It has a very similar chemical structure to that of
caffeine, but releases its energy more slowly into our system
making it a little better for your system than regular
caffeine.
Maca
The South American country of Peru hosts a great variety of
beneficial plants, including Maca, a legendary sex-enhancing
root passed down from the Inca. It provides energy benefits to
both men and women. It has been called "Peruvian ginseng," even
though it bears no relation to ginseng. But like ginseng, the
plant is employed to increase strength, energy, stamina, libido
and sexual function.
Yohimbe
Yohimbe. The benefits of yohimbe are a subject of much
controversy. Yohimbe is used to help build muscle, improve
sexual function, reduce anxiety, elevate mood, and prevent
heart attacks. Because it stimulates the central nervous
system, it has been used to treat narcolepsy and for weight
loss. It is a great metabolism booster. Yohimbe increases fatty
acid mobilization, decreasing fat synthesis, which means it not
only aids in weight loss, but actual fat reduction. Yohimbe is
popular with bodybuilders. By stimulating the production of
testosterone, it can help build muscle mass. Be careful with
Yohimbe, as this herb will naturally get your heart racing
fast.
About The Author: Marty Meshek is a natural cleansing and
energy specialist. He operates the website:
http://www.EnergyForToday.com dedicated to free information on
natural energy boosters and the power of cleansing.
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