Everyone Benefits From Nutritonal Supplements But Just How Much.

A supplement, by definition, is something that accompanies
something essential. But, in some cases, nutritional
supplements can themselves be an essential part of a healthy
nutrition regimen.

Whether because of a busy life style, or an individual genetic
or physiological condition, there are those who benefit from
nutritional supplements.

Everyone requires a certain amount of vital biochemicals, with
the proportion varying within a narrow range for almost
everyone.

But diet doesn't always supply those amounts, even when a
sincere effort is made to eat properly. Some have rigorous
exercise routines, others are forced to a more sedentary
lifestyle because of work and family life.

Most importantly, every individual is unique and therefore
requires a particular amount of nutrient that differs slightly
from others.

B-complex vitamins, for example, are essential for everyone.
But the proper amount will vary depending on weight and unique
physiology.

For some, an all-purpose daily vitamin pill is enough to supply
any needed amount that doesn't come from a balanced diet. The
body has a well-tuned ability, in most cases, to absorb what's
needed and slough off the rest.

For others, added amounts or specialized types are a
requirement for good health.

Vitamin C is eliminated in the urine when consumed in excess
amounts. But what is excess one day may not be enough the next,
requiring tomorrow's deficit to be made up through diet or
supplements.

Taking Vitamin C once helped eliminate the dangers of scurvy
and rickets. That's rarely a problem in developed countries
today, but there is strong evidence that it helps boost the
immune system, leading to fewer colds and infections. Past
claims overstated the facts, but Vitamin C remains a needed
element.

Many people as they get older consume much less calcium. To an
extent, that's normal and healthy. Young adults don't require
anywhere near the amounts that they did when they were infants
or young children.

But the curve picks up again later in life, as bones become
less able to manufacture the appropriate amount.

For many who are lactose intolerant, or simply don't care for
the taste of cow's or goat's milk, getting calcium in the form
of a supplement is a great way to get that essential mineral.

Omega-3 are essential fatty acids that help reduce inflammation
and prevent heart disease, to name only two benefits.

But one of the main dietary sources - fish - isn't to
everyone's taste. It's also unfortunately the case that
sometimes the local fish supply is temporarily unsafe. In those
circumstances a nutritional supplement is an excellent
alternative.

There are dozens of supplements that can help balance out
hormonal deficiencies that many women and some men suffer from.


Soy is one that can smooth out imbalances and help reduce PMS
(Premenstrual Syndrome) or menopause symptoms. Others are
helpful for thyroid imbalances.

Cortisol is another example. Naturally produced by most people
in the proper amount, some people have a deficiency due to a
gland weakened by disease, age or genetic condition.

Those low in cortisol can suffer from fatigue, aching joints
and other symptoms. Taken in the proper amounts, it can make a
huge positive lifestyle difference.

Each person should undergo rigorous testing before taking
anything more than an average daily vitamin or one of the more
common supplements.

Ginko, for example, can lead to excessive bleeding in some. You
need to know which are safe for you. But once you have the
results, taking nutritional supplements can make the difference
between mediocre and optimal health.

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