Body Detox 101: The Good And The Bad

Detoxification, or detox as it's commonly known these days, is
a method used by many to rid their bodies of all the toxins
that build up over months and years of eating and drinking the
wrong things and bad living habits. A body detox is one way to
get rid of all the gunk that's accumulated, but there are good
ways and bad ways to do that.

Did you know that our bodies are polluted on a daily basis? Are
you aware that in the United States alone, trillions of pounds
of over 9,000 different chemicals are produced every year?
Where does it all go? Most of it eventually ends up in the air,
the water and the ground. We are now technologically able to
measure the amount of pollutants in our own bodies, and you
won't like what you hear. Which is why a body detox suddenly
becomes an appealing suggestion.

For first timers considering a body detox, there are some
things you should know. A body detox is mainly designed to
cleanse the colon, where everything that the body doesn't need
or use ends up anyway. The colon is also commonly known as the
'sewer system of the body'. A body detox should be performed,
according to those who swear by it, when certain signs tell you
it's time for one: frequent fatigue and low energy, recurring
headaches, excess weight, frequent colds, gas, bloating, skin
problems like rashes and a protruding belly or what most women
refer to with a scowl as a 'pooch'. These are just a few of the
signs that can be indicators that you're polluting your body. Be
aware however, that many of these signs can also be a sign of
illness. Listen to your body.

A body detox is performed by completely changing eating and
drinking habits, and for some, this is a life-changing event.
There are many different kinds of body detox methods and it's
up to you to decide which is right for you. For your body
detox, should you use herbal pills or merely drink tea or water
for a few days? Two of the most popular body detox methods are
DrNatura and the Master Cleanse body detox diets. These have
both fans and detractors and it's up to each individual to
decide whether any body detox method is safe or healthy.

Be aware that most doctors frown upon current body detox
methods, with good reason. Physicians know that the body is
more than capable or ridding itself of wastes without any help
from the outside or a body detox. Many body detox methods
require drastic diets and measures that can't be good for a
person over the long run. Doctors also suggest that by just
changing eating and living habits, we can achieve the same
results as a body detox method. These changes include eating a
proper and well balanced, nutritional diet and maintaining a
regular exercise regimen. Quitting smoking or drinking is one
of the best things we can do, they suggest, as well as laying
off the high-fat, high-sugar diets that we've all become
accustomed to. Whichever method you decide to choose for a body
detox, use common sense and listen to your body.

About The Author: Are you considering a total body detox? Find
out more about the body detox and if it's right for you at
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