flax seed oil. However, it is well known that flaxseed contains
a much higher concentration of Omega -3 oil. Flax Seed Oil is
also known as Linseed Oil. FlaxSeed is a blue flowering plant
that is grown on the Western Canadian Prairies for its oil rich
seeds. FlaxSeed oil is highly recommended for the general well
being, whole body nutrition and helps in restoring body's
natural balance of good and bad prostaglandins.
But now let's talk about the nutritional values of flax seed.
They are the best source for Omega 3 fatty acids, which is
great for the brain and concentration. Adding flax seeds to
your diet can increase your ability to concentrate better and
think faster.
A comprehensive approach to treating cognitive disorders should
include foods and supplements that benefit the overall health of
brain cells. These include omega-3 fatty acids found in flaxseed
and fish. Like olive, canola, and most other plant oils, flax
seed oil is highly unsaturated and heart-healthy.
FAT LOSS: The Truth on Fat Loss and how to Achieve it!
Fat Loss in General
This morning I conducted a search engine "search" on the word
fat loss. "Fat Loss" and "Fat Loss Supplements", being the most
popular keywords, came up with a combined 1800 links, in one
search engine. I went to the next search engine I ran a word
count on "fat loss" rather than a link count. The results came
up as 46106! WOW! Why is it that fat loss / losing body fat
related information and products are so much in demand, yet
obesity and being overweight are on the up and up, and are
actually at the highest rate ever. With the health and fitness
industry booming it seems absurd that this is occurring.
Doesn't it? Temptation and Obstacles Effecting Your Attempts at
Fat Loss
The fact is that losing body fat or fat loss is not easy. We
are tempted every day with fast fatty and sugary foods with
super deals of quick easy meals involving drive through access
and home delivery. These fast food meals are "fast" and often
"affordable" with meal deals for a family of four sometimes
costing under $10 - $12. Who wouldn't pass this up! Before you
know it, it's the end of the day, the family is hungry, dinner
time is drawing nigh and your beat. I can fully understand why
people choose this option when our lifestyles are so hectic.
The Alcohol "Social and Relaxation" Temptation An odd heading
for this paragraph, I know, but I needed to draw your attention
to the fact that alcohol will not help your fat loss efforts. I
know we hear the saying so often that "doctors say that it's
healthy to have one or two wines per day", however this is in
regards to the properties of red wine assisting in the
prevention of clogged arteries - not a fat loss miracle! If red
wine is necessary for medicinal purposes and perscribed by a
doctor then obviously your health comes first. However the
topic here is fat loss........................
My views are "everything in moderation". BUT I DO KNOW THAT if
you want to make a genuine effort to lose body fat that a
couple of alcoholic drinks per day could easily effect your fat
loss attempts. So unless your's is the case above then I would
seriously think about "cutting back".
Since I began as a trainer years ago I have found that it is
usually junk food or alcohol that prevents my clients from
losing body fat. Just going without those few EXTRA drinks
after work or consuming less alcohol at social gatherings will
make a considerable difference to how much body fat you lose.
Quit Fooling Yourself
Do not fool yourself by thinking that if you just fat burn or
exercise for one extra session per week you can rid yourself of
all those extra calories and fat from alcohol and food.
Unfortunately our bodies aren't that easily fixed.
Why Most People Don't Succeed at Losing Body Fat
Other than the temptations mentioned above people tend not to
succeed at fat loss because they are either not committed, not
well informed on fat loss or they are committed for the wrong
reasons. In other words you either aren't abiding by the rules,
or have been mislead by some other belief or you are trying to
lose body fat because you are trying to keep other people happy
by doing so rather than yourself. Making Sure You are Trying to
Lose Body Fat to Please YOU, Not Everyone Else.
Think about why it is you want to lose body fat. Make sure you
really want to put in 100% effort.. You want to feel great
about making this decision not obliged to do it. Losing body
fat can help increase your self-esteem as well as boosting your
health so giving it your best shot with a positive frame of mind
is always the "way to go".
Things that You Should Do Before You Get Started!
First you may want to make notes on what time of the day, when
and where that you will most probably find it the most
difficult to stick to this program. If, say for instance,
"calling in at the drive thru for fast food on the way home
from work or picking the children up" is where you find that
you are most likely to go wrong then be prepared for it by
making the appropriate changes. eg Having a meal which is
already partly prepared in the fridge so that it will only take
an extra 10 - 15 minutes to cook. Being organised with food
preparation is very very important. It is exhausting coming
home after a long day and realising you have to then organise
something for dinner (amongst other things) You can bet the
children would jump for joy if you offered them Mac's - so you
do - at least there is no washing up the dishes after dinner
either...Sound familiar? In large doses, or when taken with
inadequate water, flaxseed may precipitate bowel obstruction
via a mass effect. The effects of flaxseed on blood glucose
levels are not clear, although hyperglycemic effects have been
reported in one case series. Diets high in lignans can lead to
a lower chance of getting colon, prostate, and breast cancer.
Flax is 100 times richer in lignan than most whole grains.
But you should be drinking a lot of water after consuming the
seeds.
Flax Hull Lignans are very beneficial for many health
conditions. Studies have shown that SDG or lignan
(secoisolariciresinol diglycoside, but for simplicity this
substance will be referred to as lignans) Like the omega-3s
found in fish, it appears to reduce the risk of heart disease
and numerous other ailments.
Re-orgnanising Your Lifestyle - Don't Make it Difficult on
Yourself!
Re-orgnanising your lifestyle may be quite a challenge for most
people and families. But if you want to succeed at fat loss I am
sure you want to be able to do it without tearing your hair out.
Your goal is to re-arrange and plan your day so that you, your
family and your new lifestyle can run smoothly. Such as
planning your low-fat meals and recipes in a diary. Planning
your grocery shop with a shopping list to prevent you from
buying unnecessary junk food is also a great idea.
Pre-preparing meals, making appointments for your exercise time
slot etc all needs to be written into your appointment book or
diary. You can tick each appointment off as the day progresses.
When planning your shopping list remember, that unless you have
the time, don't go getting all creative with lowfat banquets
etc for lunches and dinner. Choose simple to prepare
ingredients and meals.
What Exercise Should I be Performing to Burn Body Fat? There
seems to be alot of controversy over what to do and what not to
do when it comes to "fat burning" exercise. Mostly it depends on
your fitness level and if you have any type of injuries, back
pain or medical conditions that may affect what you can and
can't do. Make sure you check with your doctor first before
starting any type of exercise or eating program, so he / she
can indicate and provide you with a letter verifying that it is
"ok" for you to start exercising and at what level.
Different Types of Exercising for Fat Burning
Does Omega 3 Lowers Cholesterol? Why is Flaxseed called the
Miracle Food? Treadmills, indoor cycles, cardiovascular
machines etc any of these are great for performing fat burning
exercise, provided your doctor says it's cool to go ahead with
it. If you enjoy being outdoors then walking and cycling are
also great. Finding a program that suits your bodies needs and
fitness level is important. Make sure you add variety to your
fat burning program as you advance adding hills, inclines and
speed rather than increasing the time. A reasonable time for
fat burning is approx 20 - 30 mins.
You should also know that if you increase the time of your fat
burning session, and not the intensity and other variations,
you will find that as you advance your program your sessions
may become too long. This will only encourage you to think that
your exercise is becoming too time consuming and a chore - which
will lead you to "throwing in the towel". So keep up the variety
to keep it interesting. The Wrong Program for You: A Common
Mistake that Leads to Lack of Fat Loss
Have you ever read a successful fat loss story that you, and
everyone else you know, tried only to find that it didn't work
that well for you or them? Did you stop to think that maybe the
person in the success story had their program specifically
designed for their body type, not yours! If you really want to
"kick some fat loss butt" you need a program that is designed
to suit your body type and fitness level. Don't expect super
results from a program that someone else used, remember they
may have had a different metabolism, fitness level, body shape
and eating program to you, which makes it very difficult for
you to reach the same levels of fatloss as they did.
FREE FAT LOSS EXERCISE Sample Program:
This program is a sample program to give you an idea of the
variations you can use for your fat burning programs.
Where to go from here.............
After reading this article you should have a greater knowledge
of where you may be going wrong with your fat loss or how to
get started on a new fat burning program.
I look forward to seeing you again soon.
There is nothing as profitable to a drug company as a patient
who is forced to take some drug for the rest of his life -
heart medications fit in that category.
Men who eat fish frequently have a lower risk of prostate
cancer. Stomach and intestinal cancers also appear to be less
common in fish eaters.
Essential fatty acids are further metabolized into hormone-like
substances in the cell known as prostaglandins. Prostaglandins
are involved in the regulation of many important physiological
functions.
Let me first address the issue of fat. Fat seems to receive a
lot of reprimand but the fact is we all need fat; fat helps
nutrient absorption, nerve transmission, maintaining cell
membrane integrity etc. However, when consumed in excess
amount, fat contributes to weight gain, heart disease and
certain types of cancer.
Omega 3 benefits are wide-ranging and proven by clinical
studies. Understanding the best omega 3 sources means you can
include more of these healthy foods in your daily meal
planning.Why is Flaxseed called the miracle food? Find out at
http://www.flaxseedfitness.com
About The Author: Why is Flaxseed called the miracle food? Find
out at http://www.flaxseedfitness.com
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