Boost Your Metabolism: Lose Weight, Get More Energy, And Feel Great

Many dieters give up dieting because they get too tired. It's
impossible to deal with all the demands on your life if you're
exhausted all the time. The major reason you're exhausted is
because your metabolism has slowed, because you're not taking
in sufficient calories. One of the secrets to losing weight -
and keeping it off forever - is to eat with your metabolism in
mind. You can boost your metabolism very easily. Then not only
will you lose weight, but you'll have loads of energy and
you'll feel great.

What's Your Metabolism? Why Does It Matter?

Your metabolism is the rate at which your body turns calories
into usable energy - the calories from food you eat, and from
the stored fat in your body. Most dieters don't realize that
they need to EAT to burn their fat reserves. Your body will
turn into a hoarder if you're not eating enough to burn fat.

How To Boost Your Metabolism Fast

To boost your metabolism, it's essential that you eat more than
1000 calories a day. If you eat less, hoping that you'll lose
weight faster, your body won't let you. It will go into
starvation mode, hoarding each calorie. THis is one of the
major reasons that dieters plateau - and some dieters even put
on weight on a diet.

So eat more - over 1000 calories. Start your day by eating
breakfast. This starts your metabolism for the day.

Walk - And Lift Weights For a 24-Hour Metabolism Boost

Did you know that if you go for a 20-minute walk, it will boost
your metabolism for 24 hours? You should also lift some weights
to increase your muscle-mass, because your muscles burn
calories. There's no need to go to the gym and become a
bodybuilder. Just get some small weights, and lift them while
you watch TV.

So there you have it - easy ways to boost your metabolism: eat,
get some exercise, and lift weights. You'll be amazed that just
a single day of eating a little more, and moving around more,
will help you to lose weight, feel great, and have much more
energy.

About The Author: Make your metabolism roar - Top Metabolism at
http://www.topmetabolism.com/ gives you all the information you
need to lose weight, and gain energy. For additional weight
loss info, visit 30 Day Slimmer at http://www.30dayslimmer.com/

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