Raw Fruits And Vegetables For An Effective Body Detox

Our bodies have a built-in body detox system which naturally
removes any harmful substances present in the body through the
process of excretion. But unhealthy eating and living habits
disturb this process, which can lead to various health
problems. A disturbed sleeping pattern, lack of sleep, anxiety,
and use of excessive medication are some of causes of body
poisoning. Fruits, juices and vegetables help to detoxify the
body from these substances.

The main cause of body poisoning is excessive extra fat being
stored in the body. The main focus of many body detox programs
is the reduction of this body fat, as most of the toxic
substances are soluble in body fat.

Another body detox method is water fasting. Water fasting helps
in speeding up the metabolism of the fat present in the body,
thus leading to the release of the body toxins. However, people
who are in poor health should not choose to do any water
fasting.

Juice fasting is yet another effective way to detoxify the
body, as fruits help to provide vital enzymes the body needs,
and that increases the natural ability of the body to fight the
toxins.

The most beneficial fruits are the acid fruits, such as lemons,
oranges and grapefruit. Other ideal fruits include tomatoes and
pineapples. The best way to kick start your morning is to take
a refreshing combination of fruit to detoxify the body. Just
squeeze three oranges, two mandarins and half a grapefruit and
enjoy this wonderful health juice. It is not good to use a lot
of acid fruits when you are not well, as the excess use of it
during illness leads to an overreaction to toxins., which will
be leave your body bereft of the essential nutrients present.

Another good way to detoxify is by taking lemon and honey. This
is less stringent than water fasting. Following a lemon and
honey fasting program will not only detoxify the body, but will
also provide nutrition and give you a more comfortable cleansing
process.

Taking raw and unprocessed vegetables and fruits is good for
your body as they produce live antitoxin enzymes. When fruits
and vegetables are cooked, these enzymes are destroyed. Eating
raw vegetables and fruits also improves your bowel movements,
helping your body become more resistant to diseases.

Fiber is very important for your digestion and uncooked
vegetable and fruits have a very high fiber, which helps to
cleanse the body. Youngsters who follow the toxin-prone
lifestyle of modern fast foods should follow this raw
vegetables and fruits diet for an effective body detox.

About The Author: Are you considering a total body detox? Find
out more about the total body detox and if it's right for you
at http://DetoxRevealed.com/bodydetox.html.

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