Boost Energy And Reduce Stress Naturally

These days, more and more Americans are feeling overworked and
overtired, lacking the energy needed to meet the
responsibilities required for everyday life. This constant
feeling of fatigue has become a part of the American way of
life. Research has proven that the same processes that cause
lack of energy in Americans can also keep us from getting an
adequate amount of sleep, cause weight gain, disrupt hormonal
balance, and add a significant amount of stress to ourdaily
lives. However, people do not have to accept the pain,
insomnia, or fatigue associated with chronic fatigue syndrome
andfibromyalgia thanks to the following three step process
called "Vitality 101."

The first of the three steps is nutrition. Good overall
nutrition is important for everyone. To obtain this, a
foundation product that supports energy levels, such as a
powdered drink mix, can ensure that you are getting all of the
necessary vitamins, minerals, and amino acids that you need.
This drink should include the following ingredients: vitamin A,
C, D, and E; magnesium; malic acid; betaine; selenium; zinc;
amino acids; and frutooligosaccharides. Vitamin A is essential
for healthy skin, mucous membrane, immune system responses, bone
growth, and reproductive processes. In the form of
beta-carotene, vitamin A is an antioxidant and a free radical
fighter. Vitamin C, which is necessary for the proper
functioning of the immune system, is an antioxidant free
radical fighter as well as an assistant in hormone synthesis
and a supporter of healthy skin integrity and iron absorption.
Vitamin D is essential for healthy calcium and phosphorus
metabolism. It is also responsible for the absorption of
vitamin A and supports bone mineralization. Vitamin E, which
helps oxygen circulation, supports healthy nerve transmissions,
leg nerves and muscles, and helps boost energy levels. Magnesium
supports enzyme activity involved in energy productions and
healthy nerve and muscle function, as well as supports the
immune system functions, while malic acid acts as a catalyst to
stimulate the complete burning of fuel for energy. It also
supports healthy connective tissue and muscle functioning.
Betaine, which works with B vitamins, may have an effect on
overall mood elevation. Where as selenium works with vitamin E
to maintain healthy cell membranes and support healthy thyroid
functioning. Zinc supports a healthy immune system, enzyme
processes, and immune response. Amino acids are essential for
the production of energy in the body, which is essential for
brain function. Finally, fructooligosacchardies provide
nutrition for good bacteria in the intestinal tract which
improves digestion and healthy microflora. In addition to the
powdered energy drink mix, it is important to take a high
potency vitamin B-complex supplement that includes riboflavin,
vitamin B6, vitamin B12, pantothenic acid, and choline, which
are each important in restoring the energy production needed in
your body. It is also very important to get enough water.

The second step of the process is to rest your body. Because
having trouble sleeping is one of the most troubling symptoms
of stress and can cause pain and hormonal and immune
dysfunction, it is important to break the stress/insomnia cycle
early. It may be helpful to use herbal products in order to get
the good quality sleep that will repair and re-energize the
body. Although there are many formulas that are marketed for
sleep, it is very important that the right ingredients are in
the sleep formula that you buy. This formula should include
herbs that promote deep sleep including: valerian, L-theanine,
hops, passionflower, Jamaica dogwood and wild lettuce. Wild
lettuce has been found to have sedative effects and similarly
hops acts as a mild sedative and has a sleep inducing effect.
Similar to hops and wild lettuce, Jamaica dogwood has been
found to be mildly sedative and it is often used for
anxiousness. L-theanine causes a significant increase of
neurotransmitter concentrations in the brain which promotes
muscle relaxation and improves sleep. Valerian has been
clinically proven to improve sleep quality. Lastly,
passionflower eases nervousness and insomnia. Each of these
herbs addresses a different aspect of sleeplessness, making the
combination very important.

The third step in this process is to manage excess stress
levels. In the world we live in today, it is important to
manage the stressors in our lives. Adrenal extract, as well as
other glandular extracts, can offer natural support to help our
bodies deal with the effects of stress. In turn, they can also
boost your energy levels. Exercise is also a good way to
reduce stress and is important for good health. Not only can
stress cause you sleepless nights, it can also lead to adrenal
burnout or adrenal fatigue, which occurs when the adrenal
glands are constantly producing cortisol in response to chronic
stress. However, when stress is decreased, changes in our
hormone levels can return to normal. The key is learning how
to deal with daily stress so that the body is able to return to
its normal state.

In addition to stress control, it is important to provide
yourself with an adrenal supplement to improve the health of
your adrenal glands and repair them when they are
malfunctioning. If your adrenal glands are stressed-out, great
results can be seen from taking a raw adrenal supplement. Be
sure to buy a supplement that contains whole adrenal and cortex
adrenal as well as vitamin C, vitamin B6, pantothenic acid, and
licorice. The adrenal glands use these nutrients to
manufacture cortisone and other compounds. Liver extract also
improves energy levels by providing an excellent source of
nutrients such as iron, B vitamins, and other minerals. It has
been shown to support healthy function of the liver and increase
the energy levels inside our body. A high-quality liver extract
supplement should be cold-processed and encapsulated to enhance
speed and absorption of nutrients from the liver because heat
will destroy the key components in the liver. Along with the
above listed nutrients, there are many other natural
alternatives that promote relaxation and increase energy levels
during the day. Rhodiola rosea relieves stress and increases
energy as well as lifts our moods, improves sexual
satisfaction, and helps in certain nervous system disorders.
Remember to consult your health care practitioner before
changing any medications. The above mentioned vitamin
supplements are available at your friendly internet health food
store.

About The Author: Visit VitaNet Health Foods at
http://vitanetonline.com/ VitaNet sells high quality vitamins
and herbs at discount prices and name brands like Source
Naturals and Enzymatic Therapy. Please link to this site when
using this article.

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