Carbohydrates Are Not The Key To Weight Loss

Carbohydrates are the body's major source of energy which
enables the many body organs to function properly.
Carbohydrates taken in by the body is broken down into glucose
which provides the much needed energy of the human body. With
the glucose that was produced as the human body consumes
carbohydrate-rich foods, the pancreas secretes an important
hormone called insulin which transfers the glucose from the
blood to the different cells of the human body. That in a
nutshell explains how important carbohydrates are and why
everyone should not totally eliminate the intake of
carbohydrates through their diet plans.

To explain why carbohydrates is not the key to weight loss, it
is important to know the two different types of carbohydrates
contained in the food that people eat. One is the carbohydrates
in its simplest raw form of sugars found in fruits and
vegetables and the other one is complex carbohydrates which are
found in cereals and potatoes. Both of these forms of
carbohydrates have good and beneficial effect on the body
because they produce energy which is badly needed by the body
to function properly. However, not all foods are good supplier
of carbohydrates whether simple sugar or complex carbohydrates.
Sugar sources of carbohydrates found in fruits and vegetables
are good carbohydrates because they these sugars are unrefined
and come in their simplest natural form. And aside from this
fruits and vegetables also contains phyto-chemicals which make
it a good source of nutritional needs. Complex carbohydrates
are also good for the body if they are taken in by eating
fiber-rich carbohydrate heavy foods such as cereals, whole
wheat bread and whole grains. Aside from giving the body good
supply of sugar to produce energy, these foods are easily
digested and are not stored in the body as fat. The bad
carbohydrates rich food that should be avoided are those that
come from foods made of refined sugar such as cookies, cakes,
carbonated drinks and others because of the high sugar
concentration in these foods which are hard to digest and most
often than not remain in the body as stored fat.

Going to the question of whether carbohydrates are the key to
weight loss, the answer is either a yes or no. Like any other
food, anything that is taken in excess of how much the body
needs is always a bad thing. The same thing is true for
carbohydrates, whether it is simple or complex, good or bad
carbohydrates; the important thing to remember is that, both
affects weight gain, if not taken moderately. It should always
be remembered that any amount of carbohydrates taken in by the
body which is not consumed and converted into energy will
remain in the body as stored fat, which would contribute to
weight gain.

So, is a low-carb high-protein diet the best way to lose
weight? The answer is still either yes or no. It would still
depend on what type of protein is taken in as part of the diet.
Protein like carbohydrates also contributes to weight gain if
not taken at the right proportion and not consumed by the body
properly. But this is not saying that low-carb high protein
diet has no effect on weight loss, actually it has an effect on
weight loss. However, Too much of protein and less of energy
producing carbohydrates may not be good to one's over all
health. The body needs energy from carbohydrates and the
nutrients from protein rich food to build up muscles and for
other sustenance.

Carbohydrates intake may lead to weight loss, it is a proven
fact. But to say that it is the key to weight loss is not true.
Depriving the body of the much needed energy from carbohydrates
may lead to weight loss, but the effect on the over all health
of the body must also be considered. The best way to achieve
weight loss is by attaining weigh loss objective without
sacrificing total body health. To do this, the key is still
moderation in the intake of the essential nutrients whether
they are carbohydrates, protein among other things. And of
course, ensure that these nutrients are properly utilized by
the body through maintaining a healthy and active lifestyle.

About The Author: http://www.weight-loss-resources.com,
http://www.creatine-facts.com,
http://www.hoodia-gordonii-facts.com,
http://www.fish-oil-facts.com,
http://www.glucosamine-information.com,
http://www.calcium-facts.com, and
http://www.green-tea-facts.com.

.