Low Immunity Problems? Start A Discount Vitamin Regimen

Discount vitamins can give the first responders in our bodies
the equipment they need to fight disease and aging by boosting
our immune systems. So much depends upon this misunderstood,
complex collection of organs and glands, yet most people take
their immune system for granted. They don't know they have low
immunity until a problem breaks out elsewhere. The immune
system is not only the dragon at the door battling all
attackers, but the canary in the cage -- the first system to be
compromised when a person's health takes a turn for the worst.

Our society depends upon first responders, like firefighters,
police, and medical teams. They can't respond to emergency
without the proper tools, and neither can our immune systems.
That means good nutrition. When human beings were still
hunter-gatherers living in trees and caves, they had a more
balanced diet; now much of the junk food people consume is
actually harmful to the body. Stress, aging, prescription
drugs, tobacco and alcohol, poor diet, too little sleep, and
too much work all contribute to a weakened immune system. Plus
every year brings new threats from bird flu and other emerging
viruses until humanity is virtually under siege.

Now it's time to reinforce the immune system with those
important vitamins, amino acids, and enzymes that make a
difference in the body. It's never too late to begin a vitamin
regimen for general good health, especially when multivitamins
have become so common. Several recent studies have shown the
benefits of adding supplements to the average diet to boost the
immune system.

Vitamin D-3
The importance of Vitamin D in all its forms have been known
for centuries, for as long as humans have consumed milk. In the
Journal of Immunotherapy, 2000, Volume 23, scientists reported
how Vitamin D-3 treatments in mice enhanced the immune system's
reaction toward tumors. Studies showed that Vitamin D-3
increased T-cell immune activity against tumors and lessened
the chance of spreading to other tissue, or metastasis. In mice
and humans, a tumor leads to an increase in a bone marrow cell
called CD34, which naturally suppresses the effectiveness of
healthy T-cells to fight the tumor. Vitamin D-3 give T-cells a
boost, lowers CD34, and keeps the tumor from spreading. This is
exactly the kind of help the immune system needs.

Enzymes
Enzymes are one of the least understood of proteins, but also
one of the most important for healthy immunology. Enzymes
catalyze chemical reactions in the body -- they're like the
sewage system, treating substances entering the body. Because
enzymes can be inhibited or accelerated by other substances and
conditions, they can sometimes do more harm than good. A
stomachache is a simple example of this, and a common remedy is
taking an antacid, which attempts to inhibit digestive enzymes
in the stomach. Telomerase is an interesting enzyme that's been
getting a lot of press. Found in stem cells, it allows cells to
grow faster and live longer, and it's one of the reasons that
stem cells duplicate so quickly. Whether Telomerase is the
Fountain of Youth or one of the reasons for rapid cancer growth
is still being researched, but common enzymes are known to help
eyesight, digestion, and cell regeneration.

Antioxidants
In both the human body and the lawn furniture, oxidation is a
chemical process best avoided. There's growing research that
antioxidants help to protect virtually every cell in the human
body, and we are discovering more and more antioxidants all the
time. Alpha-lipoic acid is showing up more frequently in
discount vitamins, because it reverses aging in cells.
Melatonin protects the membrane cytoskeleton of red blood cells
from structural changes due to oxidation. Vitamin C, Vitamin E,
and beta-carotene all do their best to protect the cells that
make up our most important senses, plus our skin and hair.
Selenium has been shown to block cancer growth in the breast
tissue of rodents. Alpha-lipoic acid even increases the
retention of Vitamin E in the cells of older people, as one
vitamin helps another.

Good Old Vitamins
Thiamine, Riboflavin, and Niacin are also known as Vitamins B1,
B2, and B3, respectively. They help the body convert
carbohydrates and fat into energy, while they promote proper
function of the heart, nervous, and digestive systems. Vitamin
B2 is needed to form red blood cells and antibodies, so it's
essential to the immune system. Riboflavin also helps prevent
many types of eye diseases, including cataracts, which afflict
many people in old age. Niacin is needed for a healthy liver
and metabolism, and it aids in repairing cells and DNA. Vitamin
E, Vitamin K, and Omega 3 fatty acids are all popular
supplements that help to maintain a healthy immune system.

The effect of garlic on the immune system has long been
debated, but there's no debate that garlic contains a natural
antibiotic, anti-fungal agent called allicin. Calcium and
Vitamins K and D are needed for good blood clotting and bone
formation. A person could make a life-long study of dietary
supplements and their uses, but the simplest way to start is
with a good multivitamin from a reputable firm.

Junk in, Junk out
Common sense is integral part of the immune system, because
protection starts with what we put into our mouths. Studies
reported in Cancer Letters have shown that a diet rich in n-6
fatty acids (corn oil) promotes inflammation and the growth of
tumors. Whereas a diet rich in fish oil, which contain lots of
Omega 3 fatty acids and Vitamin E, slowed inflammation of the
colon and other cancer-prone tissue. Hydrogenated cooking oils
are now in such disfavor they've been banned from the city of
New York. Whole books have been written on the dangers and
empty calories found in refined sugar and refined flour, so
there's no need to go into that here. Suffice to say that no
attempt to improve the immune system can survive a lousy,
careless diet.

Almost every week and especially during flu season, we get
treated to the usual articles stating that merely washing our
hands more often will help us avoid the sniffles. It sounds
simple -- it is simple -- but how many people heed these
warnings? No, we're more likely to stay out of drafts, when
it's been proven that drafts do not cause colds. Regular
check-ups with a doctor, regular blood tests, getting the
proper vaccines, and giving up bad habits -- such as smoking --
are all known to keep human beings healthier. Nobody even
debates that anymore, but how many of us take these simple
preventive steps to aid the immune system? Common sense goes
hand in hand with being healthy.

When Dr. Linus Pauling reported that Vitamin C helped the
immune system fight the common cold, it was big news in 1970.
Almost forty years later, there is really no excuse for
ignoring the beneficial effects of vitamins, minerals, and
other dietary supplements. Multivitamins are sold all over town
and the internet, often tailored to gender and age, so anyone
can start a vitamin regimen with complete confidence. So take
your discount vitamins, and give your immune system every break
it deserves.

About The Author: By a freelance writer for VitaNet ® Health
foods, http://vitanetonline.com/ who sells quality vitamins and
herbs with a wide selection of Discount Vitamins:
http://vitanetonline.com/ that are in stock and ready to ship.
Please link to this site when using article.

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